998 Episodes

  1. #473: Lesbian Runners Share Their Stories

    Published: 6/11/2021

  2. AMR Trains #34: Knee Pain and Running

    Published: 6/8/2021

  3. #472: Dr. Jen Gunter + The Menopause Manifesto

    Published: 6/4/2021

  4. AMR Answers #68: Running Posture; Running by Time v. Distance

    Published: 6/1/2021

  5. #471: A Conversation with Three Running Coaches

    Published: 5/28/2021

  6. AMR Trains #33: Cycling Basics for Runners

    Published: 5/25/2021

  7. #470: Holistic Nutrition with Dietitian Tamar Samuels

    Published: 5/21/2021

  8. Answers #67: Pre-run Warmups; Thigh Chafing Solutions

    Published: 5/18/2021

  9. #469: Body Image Resiliency

    Published: 5/14/2021

  10. AMR Trains #32: A Full Race Weekend in April

    Published: 5/11/2021

  11. #468: Overcoming Mom-Guilt

    Published: 5/7/2021

  12. AMR Answers #66: Quelling Post-run Queasiness; Running Etiquette

    Published: 5/4/2021

  13. #467: How to Read + Interpret Running Data

    Published: 4/30/2021

  14. AMR Trains #31: Digging Back Into Training

    Published: 4/27/2021

  15. #466: How to Fully Charge Your Life + Your Running

    Published: 4/23/2021

  16. AMR Answers #65: Avoid Burnout; Run or Strength Train First?

    Published: 4/20/2021

  17. #465: Boston Marathon Memories

    Published: 4/16/2021

  18. AMR Trains #30: Resiliency: Running after a Hip Replacement and a Rheumatoid Arthritis Diagnosis

    Published: 4/13/2021

  19. #464: Overcoming Perfectionism

    Published: 4/9/2021

  20. AMR Answers #64: To Journal or Not; Running Back-to-Back Half Marathons

    Published: 4/6/2021

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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).  Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!