998 Episodes

  1. #196: “Regular” Mother Runners Doing Olympic Marathon Trials, Pt. 1

    Published: 2/5/2016

  2. Bonus Podcast: More Big (Bigger?!) Goals!

    Published: 1/30/2016

  3. #195: Striving for Big Running Goals

    Published: 1/29/2016

  4. #194: Strength Training for Runners

    Published: 1/22/2016

  5. #193: Advice for Going Gluten-Free

    Published: 1/15/2016

  6. #192: How to Plan Your Running Race Calendar

    Published: 1/8/2016

  7. #191: Reflections on 2015, and First Look at 2016

    Published: 1/1/2016

  8. #190: Advice for Running in Inclement Weather

    Published: 12/18/2015

  9. #189: Hints for Healthy Holiday Eating

    Published: 12/11/2015

  10. #188: Sports Acupuncture for Runners

    Published: 12/4/2015

  11. #107: Time Management Tips from Jill Farmer

    Published: 11/27/2015

  12. #187: Why—and How—to Join November Project

    Published: 11/20/2015

  13. #186: Our Top Running Songs

    Published: 11/13/2015

  14. #185: Returning to Running Postpartum

    Published: 11/6/2015

  15. #184: Dinner Planning and Meal-making Advice for Mother Runners

    Published: 10/30/2015

  16. #183: The Dirt on Trail Running

    Published: 10/23/2015

  17. #182: First-time Marathon Runners Share Their Stories and Successes

    Published: 10/16/2015

  18. #181: Conversation with Serial Marathoner (and Breast Cancer Butt-kicker) Kimberly Markey

    Published: 10/10/2015

  19. #180: 3-time Olympian Suzy Favor Hamilton Opens Up

    Published: 10/3/2015

  20. #52: What’s for Lunch—and What Should I Do?

    Published: 9/19/2015

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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).  Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!