Anxiety Rx

116 Episodes

1. Uncorking the Truth: How Alcohol Masks Anxiety and What to Do About It

   Published: 10/27/2024
2. Finding Stability in a Stressful World: Breathing for Balance

   Published: 10/20/2024
3. Emotional Alchemy: Transforming Anxiety into Empowerment

   Published: 10/13/2024
4. Exploring the Gut-Brain Connection: How Your Microbiome Influences Mental Health

   Published: 10/6/2024
5. Healing Anxiety Through Creative Expression and Self-Discovery

   Published: 9/29/2024
6. Anxiety: The Uninvited Guest That Just Won't Leave—How to Kick It Out!

   Published: 9/22/2024
7. The Intersection of Culture, Religion, and Anxiety: Understanding Our Emotional Landscape

   Published: 9/15/2024
8. The Hidden Costs of Resilience: Insights from a War Survivor

   Published: 9/8/2024
9. The Connection Between Anxiety, Grief, and Parenting: Embracing the Journey of Letting Go

   Published: 9/1/2024
10. Conquering the Ego Dragon of Anxiety and Eating Disorders

    Published: 8/25/2024
11. Breathwork Detox: Clearing Emotional Blockages for a Healthier Mind

    Published: 8/18/2024
12. Why Did My Parents Make Me This Way? (And Can I Blame Them?)

    Published: 8/6/2024
13. Is Your Anxiety Rooted in Childhood Trauma?

    Published: 7/28/2024
14. How to Coexist with Competing Attachments Without Losing Yourself

    Published: 7/21/2024
15. How Does Anxiety Drive Addiction?

    Published: 7/16/2024
16. Understanding Anxiety in Men

    Published: 7/7/2024
17. Healing and Transformation with MDMA Therapy

    Published: 6/23/2024
18. Finding Harmony: The Impact of Sound and Vibration Therapy on Inner Calmness

    Published: 6/16/2024
19. Q&A with Dr.Russ Part 4/4

    Published: 6/9/2024
20. Q&A with Dr.Russ Part 3/4

    Published: 6/2/2024