Anxiety Slayer™ with Shann and Ananga

635 Episodes

1. What does self-care really mean for anxiety sufferers?

   Published: 9/7/2017
2. Guided Breathing Practice for Anxiety Relief: Mindful Connection

   Published: 8/31/2017
3. Managing Anxiety During Life Altering Transitions

   Published: 8/24/2017
4. Why does my anxiety make me feel so sick?

   Published: 8/18/2017
5. Announcing Our new FREE Anxiety Slayer Starter Course

   Published: 8/10/2017
6. Responding to a listener with an anxiety based vestibular disorder

   Published: 8/3/2017
7. Waking up with panic

   Published: 7/14/2017
8. Why comparison makes anxiety worse

   Published: 7/7/2017
9. How to tame your mind and experience more peace

   Published: 6/30/2017
10. How to create an "in case of anxiety" plan

    Published: 6/23/2017
11. How to avoid feeding anxiety by doing nothing!

    Published: 6/16/2017
12. How can I break the cycle of chronic anxiety?

    Published: 6/9/2017
13. When I try meditation to help my anxiety it makes me fall asleep. Do you have any tips?

    Published: 6/2/2017
14. An Introduction to Breathing for Anxiety Relief

    Published: 5/26/2017
15. How to make your own Anxiety Slayer first aid kit

    Published: 5/19/2017
16. How connection helps us heal anxiety

    Published: 5/3/2017
17. What kind of physical activity is the best for reducing anxiety?

    Published: 4/27/2017
18. How the Recent US Election has Created Anxiety for Our Children

    Published: 4/20/2017
19. 3 great books to help you get started with Ayurveda

    Published: 4/14/2017
20. 3 self-care moves to help you calm your anxiety and reclaim your life

    Published: 4/6/2017