Anxiety Slayer™ with Shann and Ananga

635 Episodes

1. How Ayurveda can lighten up your energy; mind, body and soul

   Published: 1/12/2024
2. Ayurveda and Resolutions in the New Year

   Published: 1/5/2024
3. Seasonal replay - How to calm social anxiety this holiday season

   Published: 12/22/2023
4. Best of Anxiety Slayer: An uplifting interview with John Strelecky

   Published: 12/15/2023
5. Things we do that make anxiety worse and what you can do instead

   Published: 12/8/2023
6. Creating calm in the darker months

   Published: 12/1/2023
7. Guided Relaxation for support when anxiety makes you feel small

   Published: 11/24/2023
8. Anxiety relief practices to heal & thrive with Dr. Michelle Kambolis

   Published: 11/17/2023
9. How to calm your mind before a medical procedure

   Published: 11/10/2023
10. How to circumvent environmental anxiety

    Published: 11/3/2023
11. How the Autumn weather can increase anxiety and what helps

    Published: 10/27/2023
12. Why your emotional health should be your first priority

    Published: 10/13/2023
13. How to support an anxious teen through anxiety

    Published: 10/6/2023
14. Journey to inner peace and trust

    Published: 9/29/2023
15. How to calm your nerves when the it seems like the world is ending

    Published: 9/22/2023
16. Energy in Action with Sherianna Boyle

    Published: 9/15/2023
17. Ayurveda for your health and wellbeing - Part 2

    Published: 9/8/2023
18. Ayurveda for Your Health and Wellbeing - Part 1

    Published: 9/1/2023
19. Freedom from health anxiety with Dr. Karen Lynn Cassiday

    Published: 8/18/2023
20. How can I stop my health anxiety

    Published: 8/11/2023