Anxiety Slayer™ with Shann and Ananga

668 Episodes

1. Ayurveda for your health and wellbeing - Part 2

   Published: 9/27/2024
2. Ayurveda for Your Health and Wellbeing - Part 1

   Published: 9/20/2024
3. Support for your mental and physical wellbeing during menopause

   Published: 9/13/2024
4. How can I calm my nervous system?

   Published: 9/6/2024
5. Overcoming the Fear of Anxiety: Tips for Tackling Fear Head-On

   Published: 8/16/2024
6. How to Calm Anxiety in the Summer Heat

   Published: 8/9/2024
7. How Bodywork Can Help Reduce Anxiety

   Published: 8/2/2024
8. Sleep Soundly: Quieting Your Mind for Restful Sleep

   Published: 7/26/2024
9. Night Time Routines for a Sound Sleep

   Published: 7/19/2024
10. Anxiety Relief Practices to Help You Sleep Well

    Published: 7/12/2024
11. Ayurvedic Insights for Better Sleep

    Published: 7/5/2024
12. Mindful Awareness Calming Breathing Practice

    Published: 6/28/2024
13. Self-Care Tips for Anxiety Relief

    Published: 6/21/2024
14. Tapping to calm anxiety when you feel triggered

    Published: 6/14/2024
15. What to do when anxiety comes out of the blue

    Published: 6/7/2024
16. Guided Practice - The Grounding Breath

    Published: 5/31/2024
17. Anxiety and Dissociation: Your Questions answered

    Published: 5/24/2024
18. Strategies for Overcoming Dissociation

    Published: 5/3/2024
19. Ayurvedic Practices Listener Questions Answered

    Published: 4/26/2024
20. Guided Practice - A Relaxing Retreat from Anxiety

    Published: 4/19/2024