Anxiety Slayer™ with Shann and Ananga

635 Episodes

1. How to calm anxiety symptoms

   Published: 8/4/2023
2. Tips and a guided tapping session for calming morning anxiety

   Published: 7/28/2023
3. Feldenkrais for Anxiety Relief with David Zemach-Bersin

   Published: 7/21/2023
4. When you feel like you are your own worst enemy

   Published: 7/14/2023
5. Tips for calming a dysregulated nervous system

   Published: 7/7/2023
6. Mindful connection guided practice

   Published: 6/30/2023
7. A deeper dive into self-care for anxiety relief

   Published: 6/23/2023
8. Anxiety relief and presumptive realities with Dr. Dain Heer

   Published: 6/16/2023
9. Retraining the negative bias of your mind

   Published: 6/9/2023
10. Support for calming anxiety and hyper vigilance

    Published: 6/2/2023
11. Managing hormonal changes that can cause anxiety during menopause

    Published: 5/26/2023
12. Mental Health and Relational Intelligence with Dr. Adam Bandelli

    Published: 5/19/2023
13. How to release trauma that is stored in your body

    Published: 5/12/2023
14. How to manage the exhaustion that can come with anxiety

    Published: 5/5/2023
15. The power of changing our internal dialogue for anxiety relief

    Published: 4/28/2023
16. Hope and Healing for Troubled Times with Mark Odland

    Published: 4/21/2023
17. Why do I feel anxious when things are going well?

    Published: 4/14/2023
18. Finding hope and help in calming anxiety with Ayurveda

    Published: 4/7/2023
19. Spring self-care and anxiety support

    Published: 3/31/2023
20. How can I stop worrying about not being able to sleep?

    Published: 3/24/2023