Anxiety Slayer™ with Shann and Ananga

668 Episodes

1. Ayurvedic Insights: Empowering Your Mind

   Published: 4/12/2024
2. Breaking the Cycle: Understanding How Living on Autopilot Fuels Anxiety

   Published: 4/5/2024
3. Building Resilience: How to Nourish Your Anxious Mind

   Published: 3/29/2024
4. Guided Progressive Muscle Relaxation

   Published: 3/22/2024
5. Practical strategies for anxiety relief: Listener questions answered

   Published: 3/15/2024
6. Tapping into Calm: Navigating Anxious Days with EFT

   Published: 3/8/2024
7. Anxiety Slayer Toolkit: Practical techniques for anxiety relief

   Published: 3/1/2024
8. Pushing back when anxiety makes your life feel small

   Published: 2/23/2024
9. Thriving together: Navigating anxiety in relationships

   Published: 2/16/2024
10. Anxiety and overwhelm: What to do when even little things feel like too much

    Published: 2/9/2024
11. Confronting anxiety today for a better tomorrow

    Published: 2/2/2024
12. How Changing Your Perspective on Anxiety Can Positively Impact Your Life

    Published: 1/26/2024
13. How to respond to information from your nervous system

    Published: 1/19/2024
14. How Ayurveda can lighten up your energy; mind, body and soul

    Published: 1/12/2024
15. Ayurveda and Resolutions in the New Year

    Published: 1/5/2024
16. Seasonal replay - How to calm social anxiety this holiday season

    Published: 12/22/2023
17. Best of Anxiety Slayer: An uplifting interview with John Strelecky

    Published: 12/15/2023
18. Things we do that make anxiety worse and what you can do instead

    Published: 12/8/2023
19. Creating calm in the darker months

    Published: 12/1/2023
20. Guided Relaxation for support when anxiety makes you feel small

    Published: 11/24/2023