Anxiety Slayer™ with Shann and Ananga

635 Episodes

1. 3 Minute Stressbuster

   Published: 6/3/2011
2. How do you dance with anger?

   Published: 5/25/2011
3. How To Use Your Breath To Control Anxious Thoughts

   Published: 5/18/2011
4. Are your lofty expectations causing you more stress?

   Published: 5/4/2011
5. Expectation or Invitation?

   Published: 4/15/2011
6. How to Start Taming Your Anxiety

   Published: 3/31/2011
7. How to Use Your Breath to Calm Anxiety

   Published: 3/23/2011
8. Anxiety Relapse and How to Get Through It

   Published: 3/17/2011
9. What is the Quick Anxiety Stopper?

   Published: 3/9/2011
10. Get yourself in a state!

    Published: 3/2/2011
11. Challenge Anxiety by Doing Nothing

    Published: 2/23/2011
12. Is Guided Meditation good for Stress?

    Published: 2/9/2011
13. How Yoga Breathing Exercises Can Help You Control Anxiety

    Published: 1/26/2011
14. How to Help a Friend with Anxiety

    Published: 1/19/2011
15. Does Anxiety Have a Tipping Point?

    Published: 1/12/2011
16. Meditation for the Days Ahead

    Published: 12/29/2010
17. A Simple Grounding Technique for Anxiety Relief

    Published: 12/22/2010
18. 3 Ways to Avoid a SAD Winter

    Published: 12/15/2010
19. How to Calm Your Mind by Entering the Moment

    Published: 12/8/2010
20. How relaxed can you get?

    Published: 11/24/2010