Anxiety Slayer™ with Shann and Ananga

635 Episodes

1. Child's Pose

   Published: 11/17/2010
2. Heart Centred Meditation

   Published: 11/10/2010
3. How to Nourish your Nerves During Autumn

   Published: 11/3/2010
4. Beginner's Mind

   Published: 10/20/2010
5. An Exercise in Self-Support

   Published: 10/13/2010
6. Relax Your Impatient Mind

   Published: 10/6/2010
7. The Bumble Bee Breath

   Published: 9/29/2010
8. Taking a Break

   Published: 9/22/2010
9. 5 Stress Management Tools I Learned from Spying on Calm People

   Published: 9/15/2010
10. Fluid Meditation

    Published: 9/8/2010
11. Emotional Awareness - Taking Time Out to Stop a Funk

    Published: 9/1/2010
12. Meditation for The Fully Realized Woman

    Published: 8/25/2010
13. Joy Spotting

    Published: 8/18/2010
14. The Doorman: You Get to Choose What's Allowed in Your Head

    Published: 8/11/2010
15. Senses & Sensibility

    Published: 8/4/2010
16. Changing Your Anxiety Equation

    Published: 7/28/2010
17. 7 Steps to Cultivating Peace

    Published: 7/21/2010
18. Witnessing part 2: Finding Peace & Freedom from Vampires

    Published: 7/14/2010
19. Witnessing part 1: Self-Study & Self-Healing with Ayurveda

    Published: 7/7/2010
20. Preview: Yoga Nidra

    Published: 7/4/2010