Anxiety Slayer™ with Shann and Ananga

668 Episodes

1. Cave Time

   Published: 9/21/2011
2. 100 Breaths Meditation

   Published: 9/16/2011
3. Simple. Calming. Yoga

   Published: 9/8/2011
4. Does exercise help with anxiety?

   Published: 9/1/2011
5. Creating a More Peaceful Mind

   Published: 8/31/2011
6. 5 Misconceptions About Practicing Yoga

   Published: 8/20/2011
7. Can anxiety cause numbness in my body?

   Published: 8/10/2011
8. Cool, Calm and Collected in 5 Minutes or Less

   Published: 7/30/2011
9. 5 Ways to Begin Your Day in a More Peaceful Way

   Published: 7/22/2011
10. Coping Skills for Anxiety Attacks

    Published: 7/13/2011
11. Journaling to Help You Heal Your Heart

    Published: 6/29/2011
12. How to Support Yourself when You Have Emotional Pain

    Published: 6/22/2011
13. The Anxiety Slayers on The Morning Cup Show

    Published: 6/16/2011
14. 3 Minute Stressbuster

    Published: 6/3/2011
15. How do you dance with anger?

    Published: 5/25/2011
16. How To Use Your Breath To Control Anxious Thoughts

    Published: 5/18/2011
17. Are your lofty expectations causing you more stress?

    Published: 5/4/2011
18. Expectation or Invitation?

    Published: 4/15/2011
19. How to Start Taming Your Anxiety

    Published: 3/31/2011
20. How to Use Your Breath to Calm Anxiety

    Published: 3/23/2011