Anxiety Slayer™ with Shann and Ananga

635 Episodes

1. Exploring Sacred Spaces with Michael Whalen

   Published: 11/20/2020
2. The importance of changing your perception towards anxiety

   Published: 11/13/2020
3. FREE Guided Meditation: Oasis Calming Breathing Practice

   Published: 11/6/2020
4. The Stigma of Anxiety and Mental Health Challenges

   Published: 10/29/2020
5. Cultivating joy in the midst of uncertainty with Kristine Carlson

   Published: 10/23/2020
6. Are micro-distractions increasing your anxiety

   Published: 10/9/2020
7. Resenting Anxiety

   Published: 10/2/2020
8. Perfectly Hidden Depression with Dr. Margaret Rutherford

   Published: 9/25/2020
9. How to stop being scared of anxiety

   Published: 9/18/2020
10. Never Give Up, Never GiveIn, Never Quit with Dr. Dain Heer

    Published: 9/9/2020
11. Thinking about breathing makes my anxiety worse

    Published: 9/3/2020
12. What helps morning anxiety

    Published: 8/28/2020
13. Women’s health, hormones & happiness with Dr. Sarah McKay

    Published: 8/21/2020
14. Health Anxiety: how to stop fixating on symptoms and feel more peace

    Published: 8/14/2020
15. How to regain calm when anxiety hijacks your brain

    Published: 8/7/2020
16. How to get a handle on your mental health with Scout Sobel

    Published: 7/31/2020
17. How to calm anxiety when stepping back into the world after lockdown

    Published: 6/26/2020
18. A Mother's Journey from Anxiety to Serenity with Ada Perez

    Published: 6/19/2020
19. Easing emotional pain and uncertainty with Ayurveda

    Published: 6/12/2020
20. FREE Guided Relaxation for Anxiety Relief

    Published: 6/5/2020