Anxiety Slayer™ with Shann and Ananga

668 Episodes

1. How Springtime Nourishes our Mental and Physical Health

   Published: 3/4/2022
2. Guided Meditation for Cultivating Joy

   Published: 2/25/2022
3. Defeating anxiety, surviving the world, and having more fun with Brett Newski

   Published: 2/18/2022
4. Joy Spotting to relieve stress and anxiety

   Published: 2/11/2022
5. Don’t let anxiety suck the joy out of your life

   Published: 2/4/2022
6. Creating calm when everything feels too much

   Published: 1/14/2022
7. How Magnesium plays an important role in our health with Dr. Carolyn Dean

   Published: 12/31/2021
8. Guided relaxation for calming worrying thoughts

   Published: 12/24/2021
9. The healing powers of music with Grammy-winning pianist, Peter Kater

   Published: 12/17/2021
10. Tips for Anxiety Free Holiday Gatherings

    Published: 12/10/2021
11. How to Get Through a Rough Day with Anxiety

    Published: 12/3/2021
12. How to calm anxiety and get to sleep with Tapping

    Published: 11/26/2021
13. Healing Bedtime Anxiety with Vee Lockhard

    Published: 11/19/2021
14. What to do when anxiety makes you feel ungrounded

    Published: 11/12/2021
15. Answers to overthinking from Ayurveda

    Published: 11/5/2021
16. Health Anxiety: How do I stop worrying about symptoms?

    Published: 10/29/2021
17. The questions we get asked most about anxiety attacks

    Published: 10/22/2021
18. Whole Brain Living with Dr. Jill Bolte Taylor

    Published: 10/15/2021
19. What to do when the darker evenings make your anxiety worse

    Published: 10/8/2021
20. How connection helps anxiety

    Published: 10/1/2021