Are We Still Here?

166 Episodes

1. #144 - Hybrid, or just Fitness?

   Published: 5/15/2024
2. #143 - Christie Mitchell: Performing to Performance

   Published: 5/8/2024
3. #142 - AMA (Ask Me Anything)

   Published: 5/1/2024
4. #141 - The Art of Getting Strong

   Published: 4/24/2024
5. #140 - How You Can Find Joy in Your Fitness

   Published: 4/10/2024
6. #139 - Breaking Down Barriers

   Published: 4/3/2024
7. #138 - When Food Identity Goes Too Far

   Published: 3/27/2024
8. #137 - Chloe Stevens: Women’s Health: The Difference Between Empowerment & Exploitation

   Published: 3/20/2024
9. #136: Navigating Distractions in Fitness

   Published: 3/13/2024
10. #135 - Are You Putting In Effort?

    Published: 3/6/2024
11. #134 - The Fitness Gifts That Keep on Giving

    Published: 2/28/2024
12. #133 - Vic Williamson: A GB Athlete’s Journey - Injury, Success & Career in Coaching

    Published: 2/21/2024
13. #132 - Are you Resting TOO much?

    Published: 2/14/2024
14. #132 - Volume, Intensity & and bit of Hyrox

    Published: 2/7/2024
15. #131 - The Importance of Rest Periods, Programme Focus, and Protein

    Published: 1/31/2024
16. #131 - Plateaus and Getting Back on Track

    Published: 1/24/2024
17. #130- Body Dissatisfaction: The Why's and How's

    Published: 1/17/2024
18. #129 - Harriet Olliffe: Changing Course - The Biggest Lessons Moving from Gym Owner to Coach

    Published: 1/10/2024
19. #128 - “IN & OUT”

    Published: 1/4/2024
20. #127 - 2023 Wrapped

    Published: 12/20/2023