188 Episodes

  1. #8 - Stress Buckets & Sleep Routines

    Published: 7/28/2021

  2. #7 - Mindset 2, Boobs & Body Positivity

    Published: 7/21/2021

  3. #6 - Mindset & “All or Nothing”

    Published: 7/14/2021

  4. #5 - Training Vs Exercise

    Published: 7/7/2021

  5. #4 - Nutrition 2 & The Domino Effect

    Published: 6/30/2021

  6. #3 - Nutrition & Common Sense

    Published: 6/23/2021

  7. #2 - Environment, Your Identity & Fun Sponges

    Published: 6/16/2021

  8. #1 - The Pilot

    Published: 6/9/2021

10 / 10

Join coaches, Sacha Lucas @sachalucas_ and Jess Neary @s3lfuk each week for a chat about health, fitness and the stuff you should really care about. When it comes to your health...“the truth will set you free, but first it will piss you off.”