Are You Menstrual?

97 Episodes

1. Minerals & The Nervous System

   Published: 9/18/2023
2. Nervous System 101 with Irene Lyon

   Published: 9/11/2023
3. 3 Minerals That Impact Mental Health

   Published: 9/4/2023
4. Holistic Mental Health with Brendan Vermeire

   Published: 8/28/2023
5. Gut Health 101

   Published: 8/21/2023
6. How To Naturally Detox

   Published: 8/14/2023
7. How To Have Healthy Digestion

   Published: 8/7/2023
8. Can Supplements Harm Your Health?

   Published: 7/31/2023
9. A Holistic Approach To Optimizing Cortisol Levels

   Published: 7/24/2023
10. How To Eat To Support Your Hormones

    Published: 7/17/2023
11. Mineral Highlights

    Published: 5/8/2023
12. Selenium Deep Dive

    Published: 5/1/2023
13. Iron Deep Dive Part 2

    Published: 4/24/2023
14. Iron Deep Dive Part 1

    Published: 4/17/2023
15. Zinc Deep Dive

    Published: 4/10/2023
16. Potassium Deep Dive

    Published: 4/3/2023
17. Sodium Deep Dive

    Published: 3/27/2023
18. Magnesium Deep Dive

    Published: 3/20/2023
19. Calcium Deep Dive

    Published: 3/13/2023
20. Mineral Testing

    Published: 3/6/2023