159 Episodes

  1. Lessons in Laundry

    Published: 6/12/2024
  2. Clarence and Felix

    Published: 6/5/2024
  3. Oooh you smell nice

    Published: 5/29/2024
  4. Sesame Street

    Published: 5/22/2024
  5. Bad News

    Published: 5/15/2024
  6. Happy 13 Years

    Published: 5/8/2024
  7. Halifax

    Published: 5/1/2024
  8. Dot to Dot

    Published: 4/24/2024
  9. Anxiety Hacks

    Published: 4/17/2024
  10. Belief

    Published: 4/10/2024
  11. Sixth Sense

    Published: 4/3/2024
  12. Numbing

    Published: 3/27/2024
  13. Ready Brek

    Published: 3/20/2024
  14. Woooahhhhhhh

    Published: 3/13/2024
  15. The 10:5 Principle

    Published: 3/6/2024
  16. You are the expert

    Published: 2/28/2024
  17. Goals

    Published: 2/21/2024
  18. 5 Things

    Published: 2/14/2024
  19. Guatamalan Worry Person

    Published: 2/7/2024
  20. Christmas Special 2023

    Published: 12/12/2023

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Dr Andy Cope is a best-selling author and keynote speaker. His weekly podcast provides wisdom, advice, top tips, tears and laughter. His mantra; If you’re gonna rise, you may as well SHINE. Treat yourself to some wellbeing TLC

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