Ask Kati Anything

246 Episodes

1. How can I get comfortable expressing my anger?

   Published: 1/30/2025
2. Living in the Shadow | Navigating life with a high-needs sibling

   Published: 1/23/2025
3. Do therapists lie to their clients?

   Published: 1/16/2025
4. Why do I wish people could read my mind?

   Published: 1/9/2025
5. Can an AI chat bot help me in between therapy appts?

   Published: 1/2/2025
6. What is a favorite person (FP) in BPD?

   Published: 12/26/2024
7. "How can I get unstuck in life?"

   Published: 12/19/2024
8. "Am I avoiding my feelings?"

   Published: 12/12/2024
9. Why do I feel like I need a diagnosis?

   Published: 12/5/2024
10. Why do I feel so lonely & like I don't matter?

    Published: 11/29/2024
11. What if therapy doesn't help?

    Published: 11/21/2024
12. Understanding Child-on-Child Abuse: What’s Normal vs. Harmful?

    Published: 11/14/2024
13. Can Intrusive Thoughts Show Up in Dreams? Understanding OCD & Shame

    Published: 11/7/2024
14. How to Open Up in Therapy: Finding Courage to Share & Heal

    Published: 10/31/2024
15. Why Do I Feel Disconnected From Reality? | depersonalization, derealization, dissociation & DID

    Published: 10/24/2024
16. Beyond Hallucinations: Kody Green Shares Realities of Schizophrenia

    Published: 10/17/2024
17. How to Properly Deal with Attachment & Emotion Regulation

    Published: 10/10/2024
18. The Truth About Your Fear of Change

    Published: 10/3/2024
19. "How do I know what's really me versus what's my mental illness?"

    Published: 9/26/2024
20. How do I stop comparing myself to others?

    Published: 9/20/2024