Ask Kati Anything

246 Episodes

1. What is a Dismissive Avoidant Attachment Style?

   Published: 9/12/2024
2. "How do I decrease the amount of TRAUMA /PTSD dreams?"

   Published: 9/5/2024
3. How far back does my body remember?

   Published: 8/29/2024
4. Overcoming the Unspoken: Sexual Assault, COVID Grief, Bullying, and Suicidal Thoughts

   Published: 8/22/2024
5. Can I get my therapist to take me back?

   Published: 8/15/2024
6. Why do you care so much about what other people think?

   Published: 8/8/2024
7. The Dark Side of People-Pleasing

   Published: 8/1/2024
8. Breaking the Cycle of Narcissistic Abuse

   Published: 7/25/2024
9. How do I stop intellectualizing my feelings - and FEEL THEM?

   Published: 7/18/2024
10. Why do I always feel so hopeless?

    Published: 7/11/2024
11. "Why don't I believe in myself?"

    Published: 7/4/2024
12. Can you self-diagnose mental illness accurately?

    Published: 6/27/2024
13. How do I know what support I need? | ep.221

    Published: 6/26/2024
14. Passive Self-Injury Explained: Why It’s So Confusing

    Published: 6/13/2024
15. "Too much trauma for therapy?" | ep.219

    Published: 6/6/2024
16. How does people pleasing affect our lives? | ep.218

    Published: 5/30/2024
17. How do I keep going when I feel like giving up? | ep.217

    Published: 5/23/2024
18. "Why do I always feel unimportant?" | ep. 216

    Published: 5/16/2024
19. “Am I an Introvert or is it Social Anxiety?” | ep.215

    Published: 5/9/2024
20. "What's the difference between PTSD vs CPTSD?" | ep.214

    Published: 5/2/2024