Well Beyond 40
A podcast by JJ Virgin
1198 Episodes
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Beyond Aging: How Peptides Transform Health with Nathalie Niddam
Published: 1/15/2025 -
29 Foods I Eat EVERY WEEK As a Nutrition Expert
Published: 1/12/2025 -
Ditch Your Reading Glasses: Natural Vision Solutions with Claudia Muehlenweg
Published: 1/8/2025 -
Do These 4 Things to Lose Weight After 50
Published: 1/5/2025 -
Brain Fog After 40? Fix Your Blood-Brain Barrier with Neurologist Dr. Titus Chiu and JJ Virgin
Published: 1/1/2025 -
2-min "Exercise Snacks" to Improve Blood Glucose, Metabolism & Longevity with JJ Virgin
Published: 12/29/2024 -
Beyond Hot Flashes: The Hidden Impact of Menopause with Karen Martel
Published: 12/25/2024 -
The WORST Diet Mistakes Beginners Always Make (Avoid This!) with JJ Virgin
Published: 12/22/2024 -
Building Mental Grit and Physical Power After 40 with Gabby Reece and JJ Virgin
Published: 12/18/2024 -
Weight Training for Women Over 40 (What to Do, Step by Step) with JJ Virgin
Published: 12/15/2024 -
How to Finally Lose Stubborn Belly Fat After 40 with Dr. Ashley Lucas
Published: 12/11/2024 -
These 10 Foods Decrease Cortisol Naturally to Reduce Stress Hormones
Published: 12/8/2024 -
Transform Your Energy: From Metabolism to Mitochondria with Dr. Casey Means
Published: 12/4/2024 -
I Changed My Body by Taking These 8 Supplements Every Day
Published: 12/1/2024 -
Midlife Love Story: Dating, Marriage & Intimacy After 40 | Expert Guide with James & Claire Davis
Published: 11/27/2024 -
Cardio vs Weights After 40s, 50s, 60s (Wish I Knew This Sooner!)
Published: 11/24/2024 -
The Truth About Hormone Therapy & Career Success with Tamsen Fadal
Published: 11/20/2024 -
5 Simple Tips to Increase Your Metabolism Over 50
Published: 11/17/2024 -
Beyond Weight Loss: Ketosis for Longevity and Brain Health with Dr. Annette Bosworth
Published: 11/13/2024 -
9 Natural Ways to Build & Strengthen HEALTHIER Bones
Published: 11/10/2024
Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! - Subscribe to the podcast & leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.