Well Beyond 40

A podcast by JJ Virgin

1111 Episodes

  1. Why Is Fasting Bad for Menopause?

    Published: 8/25/2021

  2. Would Fasting Over 12 Hours Shrink Your Ovaries?

    Published: 8/24/2021

  3. What Is Your Opinion on Intermittent Fasting For Women?

    Published: 8/23/2021

  4. [Bonus Episode] Eat to Beat Disease with Dr. William Li

    Published: 8/21/2021

  5. Any Suggestions on a Calorie Burning Exercise?

    Published: 8/20/2021

  6. How Do You Know if You Need Hormone Replacement Therapy?

    Published: 8/19/2021

  7. How Do I Rid Bloating and Make My Stomach Flat?

    Published: 8/18/2021

  8. I Have Adrenal Fatigue and I Don’t Know What to Do About It. Other Than a Supplement I Was Provided, What Else Can I Do?

    Published: 8/17/2021

  9. As a Rule, Do You Recommend That Women Take Estrogen Replacements After Menopause?

    Published: 8/16/2021

  10. [Bonus Episode] The Buzz on Natural Wine with Todd White

    Published: 8/14/2021

  11. Is Collagen an Important Supplement to Take to Address Aging?

    Published: 8/13/2021

  12. What Can I Do if I’ve Noticed Hair Loss?

    Published: 8/12/2021

  13. What Are Your Favorite Biohacking Tests and Gadgets?

    Published: 8/11/2021

  14. Do We Really Need to Wear Sunscreen Every Day Even if It’s Not Sunny Outside?

    Published: 8/10/2021

  15. What Do You Think About Collagen Supplements for the Skin?

    Published: 8/9/2021

  16. [Bonus Episode] Balancing Your Hormones: How to Stop Being Hangry with Sarah Fragoso & Dr. Brooke Kalanick

    Published: 8/7/2021

  17. Can You Explain How Sweet Potatoes and Squashes Are Good Foods for Fat Loss?

    Published: 8/6/2021

  18. I'm Interested in a Diet for Weight Loss in Stages of Menopause. Any Tips?

    Published: 8/5/2021

  19. If I Eat Protein Shakes Daily, Can It Cause a Food Intolerance?

    Published: 8/4/2021

  20. Should I Avoid Meat That Is Fed a Corn-Based Diet While Testing My Food Intolerances?

    Published: 8/3/2021

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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life.