Well Beyond 40

A podcast by JJ Virgin

1111 Episodes

  1. I’d Love to Hear More About Best Supplements and Antioxidants for Ages 40 and Over.

    Published: 8/2/2021

  2. [Bonus Episode] Holistically Young with Dr. Anthony Youn

    Published: 7/31/2021

  3. I’ve Been Stress Eating. Do You Have Any Tips for Changing This Habit?

    Published: 7/30/2021

  4. What Are Your Favorite Foods for Glowing Skin and Reducing Acne?

    Published: 7/29/2021

  5. I Keep Hearing About Adaptogens for Helping With Stress. What Are They and Which Are Your Favorites?

    Published: 7/28/2021

  6. How Does Reiki Work?

    Published: 7/27/2021

  7. What Is the Story With Crystals? Any Benefits or Is It Total Woo?

    Published: 7/26/2021

  8. [Bonus Episode] Keto Fast with Dr. Joe Mercola

    Published: 7/24/2021

  9. Turmeric Requires Black Pepper and if That Makes the Gut More Permeable, How Do I Deal With That?

    Published: 7/23/2021

  10. Any Help for Hot Flashes?

    Published: 7/22/2021

  11. What Are Your Thoughts on Diet Culture vs. Intuitive Eating?

    Published: 7/21/2021

  12. Any Suggestions for Curbing Appetite and Cravings?

    Published: 7/20/2021

  13. I Use a Body Fat Scale Every Day but What the Heck Do All the Different Numbers Mean?

    Published: 7/19/2021

  14. [Bonus Episode] The Talk 2.0: What Your Mother Didn’t Tell You About Menopause with Dr. LaKeischa McMillan

    Published: 7/17/2021

  15. What Foods Seem “Healthy” but Should Be Avoided for Gut Health?

    Published: 7/16/2021

  16. What Do You Recommend for Energy-Boosting Foods and Suggest Avoiding That Are Energy-Depleting Foods?

    Published: 7/15/2021

  17. I’ve Been Really Moody and Gaining Weight, but Not Eating More. Why? How Can I Reverse This?

    Published: 7/14/2021

  18. What Is Time-Restricted Eating? Is It Healthy?

    Published: 7/13/2021

  19. Why Am I Always So Tired? Is It What I’m Eating?

    Published: 7/12/2021

  20. [Bonus Episode] Fasting for Weight Loss and Optimal Health with Dr. Jason Fung

    Published: 7/10/2021

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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life.