Well Beyond 40

A podcast by JJ Virgin

1111 Episodes

  1. What Are Your Thoughts on Hypoglycemia?

    Published: 3/15/2021
  2. [Bonus Episode] Intuitive Fasting with Dr. Will Cole

    Published: 3/13/2021
  3. Should I Fast for More Than 24 Hours?

    Published: 3/12/2021
  4. What Is Your Opinion on Cooking With an Instant Pot?

    Published: 3/11/2021
  5. What Is the Safest Way to Season a New Cast Iron Skillet?

    Published: 3/10/2021
  6. Can You Talk About Buckwheat?

    Published: 3/9/2021
  7. Are There Any Mexican Foods That Can Boost Your Immune System?

    Published: 3/8/2021
  8. [Bonus Episode] Autophagy: The Secret of Youth with Naomi Whittel

    Published: 3/6/2021
  9. How Much Magnesium Would You Recommend Taking Daily?

    Published: 3/5/2021
  10. What's Your Opinion on Pastured Eggs?

    Published: 3/4/2021
  11. What Are Some Good Fat Substitutes for Shakes?

    Published: 3/3/2021
  12. How Do I Feed My Kids as Healthy as Possible on a Tight Budget?

    Published: 3/2/2021
  13. What Do You Think of Hormone Replacements?

    Published: 3/1/2021
  14. [Bonus Episode] How to Better Manage Thyroid Disease with One Simple Tweak with Dr. Alan Christianson

    Published: 2/27/2021
  15. How Can I Stay in Shape at Home With Minimal Equipment?

    Published: 2/26/2021
  16. What Is Your Top Tip for How to Stay Fit When You Are Time-Crunched?

    Published: 2/25/2021
  17. What’s the Best Chocolate to Eat for Your Health?

    Published: 2/24/2021
  18. What Are the Benefits of Turmeric and How Can I Incorporate It Into My Diet?

    Published: 2/23/2021
  19. What Are the Best Superfoods to Increase My Immunity?

    Published: 2/22/2021
  20. What's New with Ask the Health Expert on the Weekend?

    Published: 2/20/2021

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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life.