Well Beyond 40

A podcast by JJ Virgin

1111 Episodes

  1. What's the Best Way to Lose Body Fat?

    Published: 7/10/2020

  2. Is It Ok to Do HIIT Workouts 5 Times a Week?

    Published: 7/9/2020

  3. Losing the Sugar ... Are There Any Herbs or Supplements You Recommend?

    Published: 7/8/2020

  4. Would It Be a Good Time to Do a 7-Day Cleanse During the Stay at Home Requirement?

    Published: 7/7/2020

  5. What Are the Top 10 Things We Should Do for Optimum Health?

    Published: 7/6/2020

  6. What's the Best Way to Fight Osteoporosis?

    Published: 7/3/2020

  7. Any Suggestions on How to Do It All?

    Published: 7/2/2020

  8. What's the Best Way to Do Intermittent Fasting?

    Published: 7/1/2020

  9. How Long Does It Take to Stabilize Blood Sugar?

    Published: 6/30/2020

  10. How Often Is It Healthy to Do a Late Breakfast Shake and One Meal?

    Published: 6/29/2020

  11. Quarantine 15 Diet Takeover Week Day 5: Exercise

    Published: 6/26/2020

  12. Quarantine 15 Diet Takeover Week Day 4: The Gut

    Published: 6/25/2020

  13. Quarantine 15 Diet Takeover Week Day 3: Comfort Food

    Published: 6/24/2020

  14. Quarantine 15 Diet Takeover Week Day 2: Alcohol

    Published: 6/23/2020

  15. Quarantine 15 Diet Takeover Week Day 1: Stress

    Published: 6/22/2020

  16. How Do I Get Rid of Belly Fat and Get Motivated to Work out Again in a Slump?

    Published: 6/19/2020

  17. What Should I Do About the Extra Fat Between the Breast and Armpit?

    Published: 6/18/2020

  18. What's Your Morning Routine?

    Published: 6/17/2020

  19. What Are Some Acceptable Substitutes for Sugar?

    Published: 6/16/2020

  20. What Do You Recommend for Leaky Gut?

    Published: 6/15/2020

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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life.