Well Beyond 40

A podcast by JJ Virgin

1111 Episodes

  1. During the Pandemic, How and What Should We Eat?

    Published: 6/12/2020

  2. What Do You Do About Stress?

    Published: 6/11/2020

  3. How Do I Get My Exercise in When I'm Time-Crunched?

    Published: 6/10/2020

  4. How Do I Burn Belly Fat?

    Published: 6/9/2020

  5. What About the Sugar in Fruit?

    Published: 6/8/2020

  6. Can Stress Cause Weight Gain?

    Published: 6/5/2020

  7. Which Supplements Support Our Immune System?

    Published: 6/4/2020

  8. Does Sugar Hurt Your Immune System?

    Published: 6/3/2020

  9. How Can I Protect Myself From Getting Sick?

    Published: 6/2/2020

  10. What's the Best Diet to Keep Your Immune System Strong?

    Published: 6/1/2020

  11. What's This Ask the Health Expert Show All About?

    Published: 5/30/2020

  12. How Much Fiber You Need Every Day with JJ Virgin

    Published: 5/30/2020

  13. What Should I Eat After Working Out? with JJ Virgin

    Published: 5/29/2020

  14. How a Low-FODMAP Diet Can Help Your Digestion with Julie Matthews

    Published: 5/27/2020

  15. How to Avoid the Most Common Protein Shake Mistakes with JJ Virgin

    Published: 5/23/2020

  16. The Truth About Diets & Gastric Bypass Surgery with JJ Virgin

    Published: 5/22/2020

  17. Improving Your Intuition to Develop Healthier Habits with Razi Berry

    Published: 5/20/2020

  18. Exploring the Best Healthy Sugar Alternatives with JJ Virgin

    Published: 5/16/2020

  19. Is Coconut Milk Too High in Saturated Fat? with JJ Virgin

    Published: 5/15/2020

  20. How to Use Castor Oil to Achieve Outstanding Digestive Health with Dr. Marisol Teijeiro

    Published: 5/13/2020

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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life.