Well Beyond 40

A podcast by JJ Virgin

1111 Episodes

  1. Stop Counting Calories, Do This Instead…

    Published: 10/29/2023

  2. Is Adrenal Dysfunction Behind Your Weight Gain? with Marcelle Pick

    Published: 10/25/2023

  3. Top 5 Exercises That Hit All Major Muscle Groups for Faster Fat Loss

    Published: 10/22/2023

  4. Is Muscle the Key to Longevity? With Dr. Gabrielle Lyon

    Published: 10/18/2023

  5. How Much Protein You REALLY Need for Fat Loss & Muscle Building Over 40

    Published: 10/15/2023

  6. What Women Over 40 Need to Know About Fasting and Hormones With Dr. Mindy Pelz

    Published: 10/11/2023

  7. Scientifically Proven Ways to Lose BELLY FAT Without Dieting

    Published: 10/8/2023

  8. 3 Secrets to Longevity Even Your Doctor Doesn't Know with Dr. Rajka Milanovic

    Published: 10/4/2023

  9. The Truth About Cellulite Every Woman Should Know

    Published: 10/1/2023

  10. From Hormonal Poverty to Hormonal Prosperity with Dr. Kyrin Dunston

    Published: 9/27/2023

  11. Eat These Nutrients Daily to Build Muscle & Burn Fat Over 40

    Published: 9/24/2023

  12. How to Eat When You’re Stressed with Ali Miller

    Published: 9/20/2023

  13. 9 Foods for Fat Loss You Should Eat Every Day

    Published: 9/17/2023

  14. The New Indicator of Metabolic Health You Need to Know About With Dr. David Perlmutter

    Published: 9/13/2023

  15. Strength Training for Women Over 40 Made Easy

    Published: 9/10/2023

  16. Is There Such a Thing as “Anti-Nutrients”? with Dr. Deanna Minich

    Published: 9/6/2023

  17. 7 Collagen-Boosting Foods to Eat for Younger-Looking Skin

    Published: 9/3/2023

  18. The Plague of Pre-Diabetes with Jonny Bowden

    Published: 8/30/2023

  19. Ridiculous Myths About Weight Loss Over 40 You Should Never Believe

    Published: 8/27/2023

  20. Unlocking the Benefits of Meditation With Mary Meckley

    Published: 8/23/2023

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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life.