1198 Episodes

  1. The New Indicator of Metabolic Health You Need to Know About With Dr. David Perlmutter

    Published: 9/13/2023

  2. Strength Training for Women Over 40 Made Easy

    Published: 9/10/2023

  3. Is There Such a Thing as “Anti-Nutrients”? with Dr. Deanna Minich

    Published: 9/6/2023

  4. 7 Collagen-Boosting Foods to Eat for Younger-Looking Skin

    Published: 9/3/2023

  5. The Plague of Pre-Diabetes with Jonny Bowden

    Published: 8/30/2023

  6. Ridiculous Myths About Weight Loss Over 40 You Should Never Believe

    Published: 8/27/2023

  7. Unlocking the Benefits of Meditation With Mary Meckley

    Published: 8/23/2023

  8. My Best Aging Advice After Turning 60 (I Wish I Knew This Sooner)

    Published: 8/20/2023

  9. How to Master Menopause with Esther Blum

    Published: 8/16/2023

  10. I Do These 6 Exercises Every Week for Strong, Toned Arms

    Published: 8/13/2023

  11. Can You Fix Your Diet Without Dieting? with Dr. Sarah Ballantyne

    Published: 8/9/2023

  12. What I’d Do if I Wanted to Lose 20 Lbs (Step-by-Step)

    Published: 8/6/2023

  13. Beating Breast-Cancer Statistics with Dr. Jenn Simmons

    Published: 8/2/2023

  14. What I Eat Every Day as a Nutrition Expert

    Published: 7/30/2023

  15. Rethinking Breast Cancer Prevention with Dr. Felice Gersh

    Published: 7/26/2023

  16. 10 Surprising Apple Cider Vinegar Benefits No One Ever Told You

    Published: 7/23/2023

  17. How Continuous Glucose Monitoring Can Optimize Your Health with Kara Collier

    Published: 7/19/2023

  18. 9 Anti-Aging Foods You Should Be Eating Every Day

    Published: 7/16/2023

  19. Debunking Hormone-Replacement Therapy Myths with Dr. Deb Matthew

    Published: 7/12/2023

  20. Autophagy and Fasting - The Secret Key To Fat Loss Over 40?

    Published: 7/9/2023

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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! - Subscribe to the podcast & leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.