Well Beyond 40

A podcast by JJ Virgin

1111 Episodes

  1. Overcoming Menopause & Stress Struggles, Doing ‘the Virgin Diet’ as a Vegetarian, & How to Lose Body Fat

    Published: 1/23/2023

  2. Learning How to Process Grief in a Landscape of Loss with Dr. Sherry Walling

    Published: 1/18/2023

  3. All About Protein, Building Muscle, and Losing Belly Fat

    Published: 1/16/2023

  4. Aging Powerfully With Muscle Building, Nutrition, and Peptides with Dr. Eric Fete

    Published: 1/11/2023

  5. Healthy Fat Sources, Supplements While Fasting & Controlling Blood Sugar

    Published: 1/9/2023

  6. The “Secret Killer” That Creates Weight Loss Resistance

    Published: 1/6/2023

  7. Healing Your Hunger with Tricia Nelson

    Published: 1/4/2023

  8. Overcoming Weight Loss Struggles, The Pegan Diet, and How to Cross-Train Your Diet

    Published: 1/2/2023

  9. The Top 5 Worst Foods for Your Blood Sugar

    Published: 12/30/2022

  10. Balancing Blood Sugar During Menopause with Dr. Beverly Yates

    Published: 12/28/2022

  11. I’m Doing Everything Right So Why Is My Metabolism Still Slow?

    Published: 12/26/2022

  12. The Best Way to Measure Body Fat

    Published: 12/23/2022

  13. Senescent Cells & Aging Powerfully with James Schmachtenberger

    Published: 12/21/2022

  14. What Can I Add to a Shake to Keep Me Fuller Longer?

    Published: 12/19/2022

  15. How to Use a CGM for Health Intel

    Published: 12/16/2022

  16. The Link Between Gut Health and Immune Health with Dr. Jeff Bland

    Published: 12/14/2022

  17. If I Buy Fish in a Grocery Store How Do I Know What to Look For & What to Avoid?

    Published: 12/12/2022

  18. What to Eat When to Eat and Why for Brain Health

    Published: 12/9/2022

  19. Radical Confidence with Lisa Bilyeu

    Published: 12/7/2022

  20. Which Sweeteners Are Ok? I’m So Confused!

    Published: 12/5/2022

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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life.