Therapists Corner

80 Episodes

1. Making decisions - struggles and strategies

   Published: 3/6/2023
2. Two Week's Notice, with Amy Porterfied

   Published: 2/21/2023
3. Young people and mental health with CBT therapist Kirsty Betts

   Published: 2/6/2023
4. New Year Fitness Goals, with Jenna McAvoy

   Published: 1/2/2023
5. Burnout - signs, symptoms and what to do

   Published: 12/5/2022
6. The Resilience Series - Building a Gratitude Practice

   Published: 11/14/2022
7. The Resilience Series - Starting a Mindfulness Practice

   Published: 10/31/2022
8. The Resilience Series - Becoming More Self Compassionate

   Published: 10/17/2022
9. The Resilience Series - Know your Stress Anchors

   Published: 10/3/2022
10. The Resilience Series - Starting a Journal

    Published: 9/19/2022
11. The Resilience Series - Getting the Basics Right

    Published: 9/5/2022
12. Revisiting - What is CBT and how does it work?

    Published: 8/1/2022
13. Martina Witter interviews Sarah

    Published: 7/4/2022
14. Managing Chronic Pain, with CBT Therapist Sheena Rydings

    Published: 5/30/2022
15. Managing panic attacks

    Published: 5/1/2022
16. Compassion Focused Therapy with Professor Paul Gilbert OBE

    Published: 4/4/2022
17. Building Confidence in Public Speaking, with Coach Kathy Brooke

    Published: 3/7/2022
18. Bee Sober with Alex and Lisa

    Published: 2/1/2022
19. Building self-compassion in 2022

    Published: 1/3/2022
20. Bonus episode - 3 Step Mindfulness

    Published: 12/7/2021