AudioDharma

713 Episodes

1. Guided Meditation: Fresh Moment

   Published: 5/22/2025
2. Dharmette: Learn from the Past to live better in the Future

   Published: 5/21/2025
3. Practice Notes: Thinking Less

   Published: 5/21/2025
4. Dharmette: Insight (3) Mindfulness vs. Insight

   Published: 5/21/2025
5. Guided Meditation: Following Awareness

   Published: 5/21/2025
6. Dharmette: Insight (2) Foundation of Knowing and Sensing

   Published: 5/20/2025
7. Guided Meditation: Calm Knowing, Calm Sensing

   Published: 5/20/2025
8. Meeting Emotions

   Published: 5/20/2025
9. Dharmette: Insight (1) Intro to Samadhi and Insight

   Published: 5/19/2025
10. Guided Meditation: Stopping and Seeing

    Published: 5/19/2025
11. The Transformation of Aversion

    Published: 5/11/2025
12. Dharmette: Freeing the Thinking Mind (5/5) The Taste of Freedom

    Published: 5/9/2025
13. Guided Meditation: Spaciousness

    Published: 5/9/2025
14. Dharmette: Freeing the Thinking Mind (4/5) Reflective Thinking

    Published: 5/8/2025
15. Guided Meditation: Contemplative Reflection

    Published: 5/8/2025
16. Dharmette: 'A thing that masquerades as freedom of attention is on the rampage'

    Published: 5/8/2025
17. Guided Meditation: Non-referentiality

    Published: 5/8/2025
18. Dharmette: Internal Wise Speech

    Published: 5/7/2025
19. Guided Meditation: Vedana (Feeling Tone) of Thoughts

    Published: 5/7/2025
20. Dharmette: Wise Effort in Thinking: Cultivation

    Published: 5/6/2025