123 Episodes

  1. Dharmette: Doors of Liberation (1 of 5) In Harmony

    Published: 11/10/2025

  2. Abiding in Metta

    Published: 11/9/2025

  3. Equivalence of Ethics and Enlightenment - Session 2 - 11/07/2025 - Afternoon Part 1

    Published: 11/7/2025

  4. Dharmette: Emptiness (5 of 5) Emptiness of Awareness

    Published: 11/7/2025

  5. Guided Meditation: Vast Empty Awareness

    Published: 11/7/2025

  6. Dharmette: Emptiness (4 of 5) Full Emptiness

    Published: 11/6/2025

  7. Guided Meditation: Dwelling in Emptiness

    Published: 11/6/2025

  8. Dharmette: The Throughline of Practice

    Published: 11/5/2025

  9. Practice Notes: Resting Place

    Published: 11/5/2025

  10. Dharmette: Emptiness (3 of 5) Emptying

    Published: 11/5/2025

  11. Guided Meditation: Full Awareness with No Thanks

    Published: 11/5/2025

  12. Dharmette: Emptiness (2 of 5) Empty of Self

    Published: 11/4/2025

  13. Guided Meditation: Empty of Projections

    Published: 11/4/2025

  14. Dharmette: Emptiness (1 of 5) Introducing Emptiness

    Published: 11/3/2025

  15. Guided Meditation: Presence, Absence, and Non-Clinging

    Published: 11/3/2025

  16. Stories & Buddhism: Sakka, The 5 Hindrances, and More

    Published: 10/26/2025

  17. Dharmette: Eightfold Path (10 of 10) Holistic Knowledge and Release

    Published: 10/24/2025

  18. Guided Meditaiton: Reassuring Breath

    Published: 10/24/2025

  19. Dharmette: Eightfold path (9 of 10) Holistic Samadhi

    Published: 10/23/2025

  20. Guided Meditation: Awareness Including Everything

    Published: 10/23/2025

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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.