123 Episodes

  1. Practice Notes: Deliberateness

    Published: 10/22/2025

  2. Mindfullness as Giving Room

    Published: 10/22/2025

  3. Dharmette: Eightfold Path (8 of 10) Holistic Mindfulness

    Published: 10/22/2025

  4. Guided Meditation: Giving Time to Give Attention

    Published: 10/22/2025

  5. Dharmette: Eightfold path (7 of 10) Holistic Effort

    Published: 10/21/2025

  6. Guided Meditation: Quality of Our Inner Life

    Published: 10/21/2025

  7. Guided Meditation: Breathing with the Whole

    Published: 10/20/2025

  8. Dharmette; Eightfold Path (6 of 10) Holistic Living

    Published: 10/20/2025

  9. The Ten Ways of Wholesome Action

    Published: 10/19/2025

  10. Unlocked Mind

    Published: 10/19/2025

  11. Dharmette: Eightfold Path (5 of 10) Holistic Action

    Published: 10/17/2025

  12. Guided Meditation: Global Awareness

    Published: 10/17/2025

  13. Dharmette: Eightfold Path (4 of 10) Holistic Speech

    Published: 10/16/2025

  14. Guided Meditation: Don't Give Yourself Away

    Published: 10/16/2025

  15. Practice Notes: Finding Home

    Published: 10/15/2025

  16. Dharmette: Teachers as Mirrors

    Published: 10/15/2025

  17. Dharmette: Eightfold Path (3 of 10) Holistic Orientation

    Published: 10/15/2025

  18. Guided Meditation: Radiating Love

    Published: 10/15/2025

  19. Dharmette: Eightfold Path (2 of 10) Holistic View

    Published: 10/14/2025

  20. Guided Meditation: Clinging AND Freedom

    Published: 10/14/2025

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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.