123 Episodes

  1. Guided Meditation: Seeing Clearly

    Published: 8/26/2025

  2. Dharmette: New Vision (1) Knowledge and Vision

    Published: 8/25/2025

  3. Guided Meditation: Seeing Non-Clinging

    Published: 8/25/2025

  4. Caring for the Natural Wonder of Our Inner Life

    Published: 8/24/2025

  5. Dharmette: Insight (40) Freedom in the Emptiness of Self

    Published: 8/15/2025

  6. Guided Meditation: Resting in Emptiness

    Published: 8/15/2025

  7. Dharmette: Insight (39) The Samadhi of Not-Self

    Published: 8/14/2025

  8. Guided Meditation: Content with What We Practice With

    Published: 8/14/2025

  9. Dharmette: Gil Q&A

    Published: 8/13/2025

  10. Practice Notes: Bodyfullness

    Published: 8/13/2025

  11. Dharmette: Insight (38) "This" is Not Self"

    Published: 8/13/2025

  12. Guided Meditation: Entering Simplicity

    Published: 8/13/2025

  13. Guided Meditation: Vacation from Self

    Published: 8/12/2025

  14. Dharmette: Insight (37) Benefiting from What is Not Self

    Published: 8/12/2025

  15. Dharmette: Insight (36) Not-Self as the Better Option

    Published: 8/11/2025

  16. Guided Meditation: Just This

    Published: 8/11/2025

  17. Sources of Truth

    Published: 8/10/2025

  18. Dharmette: Insight (35) Without Selfing Limiting the Whole

    Published: 8/8/2025

  19. Guided Meditation: Yes to the Whole

    Published: 8/8/2025

  20. Dharmette: Insight (34) Self as the Activity of the Moment

    Published: 8/7/2025

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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.