123 Episodes

  1. Dharmette: Mindfulness: Way of Harmony

    Published: 10/1/2025

  2. Practice Notes: Harmony, Balance and Homeostasis

    Published: 10/1/2025

  3. Dharmette: Sources for Caregiving (3 of 5) Goodwill and Friendliness

    Published: 10/1/2025

  4. Guided Meditation: Goodwill Informed Mindfulness

    Published: 10/1/2025

  5. Dharmette: Sources of Caregiving (2 of 5) Generosity

    Published: 9/30/2025

  6. Guided Meditation: Breathing Centered

    Published: 9/30/2025

  7. Dharmette: Sources for Caregiving (1 of 5) Non-Harming

    Published: 9/29/2025

  8. Guided Meditation: Wholeness

    Published: 9/29/2025

  9. Attachment, Clinging, & Grasping

    Published: 9/28/2025

  10. The gates of awareness

    Published: 9/14/2025

  11. Born Through The Five Reflections

    Published: 8/31/2025

  12. Dharmette: New Vision (5) Being Freedom

    Published: 8/29/2025

  13. Guided Meditation: The Goal in the Means

    Published: 8/29/2025

  14. Dharmette: New Vision (4) Confirmation of the Practice

    Published: 8/28/2025

  15. Guided Meditation: In the Light of Non-Distraction

    Published: 8/28/2025

  16. Dharmette: Awareness of Practice

    Published: 8/27/2025

  17. Practice Notes: Awareness of Distraction

    Published: 8/27/2025

  18. Dharmette: New Vision (3) A Vision of Not Making it Worse

    Published: 8/27/2025

  19. Guided Meditation: Don't Make it Worse

    Published: 8/27/2025

  20. Dharmette: New Vision (2) Opening the Dharma Eye

    Published: 8/26/2025

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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.