Back on Track: Achieving Healthy Weight Loss
A podcast by Alicia Shelly - Mondays
102 Episodes
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Episode 160: Avoid the Weight Loss Scams
Published: 8/5/2024 -
Episode 159: Fight for Your Health: Mastering Patient Advocacy for Weight Loss
Published: 7/29/2024 -
Episode 158: Turning Setbacks into Triumphs: Olympians' Path to Success
Published: 7/22/2024 -
Episode 157: Myth-Busting: What You Need to Know About Ozempic Medications
Published: 7/15/2024 -
Episode 156: Overcoming Chronic Pain with Vinny Crispino
Published: 7/8/2024 -
Episode 155: Strategies to Combat Burnout and Reignite Your Weight Loss Journey with Dr. Nora Vasquez
Published: 7/1/2024 -
Episode 154: Building a Consistent Exercise Routine with Dr. Sarah Ionescu
Published: 6/24/2024 -
Episode 153: Thriving as a Shift Worker with Dr. Kim Tranquada
Published: 6/17/2024 -
Episode 152: Impact of Self-Care on Stress Reduction and Overall Wellness with Dr. Makda Majette
Published: 6/10/2024 -
Episode 151: Pilates for Health: Core Strength, Flexibility, and More with Lesley Logan
Published: 6/3/2024 -
Episode 150: Thriving After Childbirth: Overcoming Postpartum Challenges with Dr. La Toya Luces-Sampson
Published: 5/27/2024 -
Episode 149: Unlocking Pelvic Health with Dr. Nabila Noor
Published: 5/20/2024 -
Episode 148: The Hidden Dilemma: Malnutrition in Obesity
Published: 5/13/2024 -
Episode 147: Help! This GLP-1 is Causing a Side Effect!
Published: 5/6/2024 -
Episode 146: Tirzepatide and Sleep Apnea
Published: 4/29/2024 -
Episode 145: How To Overcome Weight Regain
Published: 4/22/2024 -
Episode 144: The Power of Accountability
Published: 4/15/2024 -
Episode 143: How to Choose Your Obesity Medicine Specialist
Published: 4/8/2024 -
Episode 142: Overcoming Burnout and Finding Balance with Dr. Nicole Perrotte
Published: 4/1/2024 -
Episode 141: Overcoming Limiting Beliefs for Optimal Well-being
Published: 3/25/2024
Back on Track: Achieving Healthy Weight Loss is a podcast that focuses on helping people get back on track and stay on track with their weight loss journey. This podcast focuses on improving your Mindset, Motivation and Momentum in your weight loss journey.