Back on Track: Achieving Healthy Weight Loss

115 Episodes

1. Episode 173: Battling the Perimenopause Pounds

   Published: 11/4/2024
2. Episode 172: When Stress Meets Snacks: The Hidden Costs of Emotional Eating

   Published: 10/28/2024
3. Episode 171: The Hidden Link Between Mental Health and Weight Loss

   Published: 10/21/2024
4. Episode 170: Estrogen's Influence on Weight and Well-Being

   Published: 10/14/2024
5. Episode 169: Hungry for Knowledge: The Role of Leptin and Ghrelin in Weight Management

   Published: 10/7/2024
6. Episode 168: How Your Thyroid Affects Weight Loss and Metabolism

   Published: 9/30/2024
7. Episode 167. Stress Less, Weigh Less: All About Cortisol

   Published: 9/23/2024
8. Episode 166: Beyond Blood Sugar: Insulin’s Connection to Weight

   Published: 9/16/2024
9. Episode 165: Unbreakable Spirit: The Resilience of Paralympians

   Published: 9/9/2024
10. Episode 164: Decoding Your Body Composition Report

    Published: 9/2/2024
11. Episode 163: Combining Medications with Lifestyle Changes: A Holistic Approach to Weight Loss

    Published: 8/26/2024
12. Episode 162: How to Get Wegovy Covered

    Published: 8/19/2024
13. Episode 161: Circadian Secrets for Better Sleep and Weight Management with Sarah Morgan

    Published: 8/12/2024
14. Episode 160: Avoid the Weight Loss Scams

    Published: 8/5/2024
15. Episode 159: Fight for Your Health: Mastering Patient Advocacy for Weight Loss

    Published: 7/29/2024
16. Episode 158: Turning Setbacks into Triumphs: Olympians' Path to Success

    Published: 7/22/2024
17. Episode 157: Myth-Busting: What You Need to Know About Ozempic Medications

    Published: 7/15/2024
18. Episode 156: Overcoming Chronic Pain with Vinny Crispino

    Published: 7/8/2024
19. Episode 155: Strategies to Combat Burnout and Reignite Your Weight Loss Journey with Dr. Nora Vasquez

    Published: 7/1/2024
20. Episode 154: Building a Consistent Exercise Routine with Dr. Sarah Ionescu

    Published: 6/24/2024