Back on Track: Achieving Healthy Weight Loss

A podcast by Alicia Shelly - Mondays

Mondays

102 Episodes

  1. Episode 160: Avoid the Weight Loss Scams

    Published: 8/5/2024
  2. Episode 159: Fight for Your Health: Mastering Patient Advocacy for Weight Loss

    Published: 7/29/2024
  3. Episode 158: Turning Setbacks into Triumphs: Olympians' Path to Success

    Published: 7/22/2024
  4. Episode 157: Myth-Busting: What You Need to Know About Ozempic Medications

    Published: 7/15/2024
  5. Episode 156: Overcoming Chronic Pain with Vinny Crispino

    Published: 7/8/2024
  6. Episode 155: Strategies to Combat Burnout and Reignite Your Weight Loss Journey with Dr. Nora Vasquez

    Published: 7/1/2024
  7. Episode 154: Building a Consistent Exercise Routine with Dr. Sarah Ionescu

    Published: 6/24/2024
  8. Episode 153: Thriving as a Shift Worker with Dr. Kim Tranquada

    Published: 6/17/2024
  9. Episode 152: Impact of Self-Care on Stress Reduction and Overall Wellness with Dr. Makda Majette

    Published: 6/10/2024
  10. Episode 151: Pilates for Health: Core Strength, Flexibility, and More with Lesley Logan

    Published: 6/3/2024
  11. Episode 150: Thriving After Childbirth: Overcoming Postpartum Challenges with Dr. La Toya Luces-Sampson

    Published: 5/27/2024
  12. Episode 149: Unlocking Pelvic Health with Dr. Nabila Noor

    Published: 5/20/2024
  13. Episode 148: The Hidden Dilemma: Malnutrition in Obesity

    Published: 5/13/2024
  14. Episode 147: Help! This GLP-1 is Causing a Side Effect!

    Published: 5/6/2024
  15. Episode 146: Tirzepatide and Sleep Apnea

    Published: 4/29/2024
  16. Episode 145: How To Overcome Weight Regain

    Published: 4/22/2024
  17. Episode 144: The Power of Accountability

    Published: 4/15/2024
  18. Episode 143: How to Choose Your Obesity Medicine Specialist

    Published: 4/8/2024
  19. Episode 142: Overcoming Burnout and Finding Balance with Dr. Nicole Perrotte

    Published: 4/1/2024
  20. Episode 141: Overcoming Limiting Beliefs for Optimal Well-being

    Published: 3/25/2024

2 / 6

Back on Track: Achieving Healthy Weight Loss is a podcast that focuses on helping people get back on track and stay on track with their weight loss journey. This podcast focuses on improving your Mindset, Motivation and Momentum in your weight loss journey.