Back on Track: Achieving Healthy Weight Loss

115 Episodes

1. Episode 153: Thriving as a Shift Worker with Dr. Kim Tranquada

   Published: 6/17/2024
2. Episode 152: Impact of Self-Care on Stress Reduction and Overall Wellness with Dr. Makda Majette

   Published: 6/10/2024
3. Episode 151: Pilates for Health: Core Strength, Flexibility, and More with Lesley Logan

   Published: 6/3/2024
4. Episode 150: Thriving After Childbirth: Overcoming Postpartum Challenges with Dr. La Toya Luces-Sampson

   Published: 5/27/2024
5. Episode 149: Unlocking Pelvic Health with Dr. Nabila Noor

   Published: 5/20/2024
6. Episode 148: The Hidden Dilemma: Malnutrition in Obesity

   Published: 5/13/2024
7. Episode 147: Help! This GLP-1 is Causing a Side Effect!

   Published: 5/6/2024
8. Episode 146: Tirzepatide and Sleep Apnea

   Published: 4/29/2024
9. Episode 145: How To Overcome Weight Regain

   Published: 4/22/2024
10. Episode 144: The Power of Accountability

    Published: 4/15/2024
11. Episode 143: How to Choose Your Obesity Medicine Specialist

    Published: 4/8/2024
12. Episode 142: Overcoming Burnout and Finding Balance with Dr. Nicole Perrotte

    Published: 4/1/2024
13. Episode 141: Overcoming Limiting Beliefs for Optimal Well-being

    Published: 3/25/2024
14. Episode 140: Wegovy and Heart Disease

    Published: 3/18/2024
15. Episode 139: Overcoming Obesity Shame and Blame

    Published: 3/11/2024
16. Episode 138: Liberate Teens from Obesity Beyond Medications with Dr. Evgenia (Jenny) Gourgari, MD, MS, PhD

    Published: 3/4/2024
17. Episode 137: Break Free from Emotional Eating with Dr. Melissa McCreery

    Published: 2/26/2024
18. Episode 136: 5 Steps to be Consistent

    Published: 2/19/2024
19. Episode 135: Your Healthy Diet, Your Best Medicine with Dr. Lauren Powell

    Published: 2/12/2024
20. Episode 134: Endoscopic Weight Loss Alternatives with Dr. Janese Laster

    Published: 2/5/2024