Balanced Black Girl

325 Episodes

1. 79 | How to Build Body Awareness + Remote Work Wellness Practices with Tarin Calmeyer

   Published: 11/10/2020
2. 78 | You’re Worthy – Honoring Your Spiritual Evolution with Lyvonne Proverbs Briggs

   Published: 10/27/2020
3. 77 | Intentional Friendships, Setting Healthy Boundaries, and Life-Changing Healthy Habits with Zuri Adele

   Published: 10/13/2020
4. 76 | Dismantling Colorism with Dr. Sarah L. Webb of Colorism Healing

   Published: 9/29/2020
5. Bonus: 5-Minute Meditation for Stress Relief

   Published: 9/22/2020
6. 75 | Wellness Beyond the Physical: Creating Spiritual, Emotional, and Social Change with Maryam Ajayi

   Published: 9/15/2020
7. 74 | Nourishing Our Bodies and Making Healthy Eating Equitable with Dr. Akua Woolbright

   Published: 9/1/2020
8. 73 | CBD, Sisterhood, and Living with Purpose with Brown Girl Jane [Part 2]

   Published: 8/20/2020
9. 73 | CBD, Sisterhood, and Living with Purpose with Brown Girl Jane [Part 1]

   Published: 8/18/2020
10. 72 | Coping Strategies for Racial Trauma with Jacquelyn Ogorchukwu Iyamah

    Published: 8/4/2020
11. Bonus: How to Reclaim Your Worthiness [Guided Meditation + Journaling Exercise]

    Published: 7/28/2020
12. 71 | Sex Ed, Consent and Intimate Relationships During a Pandemic with Dr. Sara Flowers

    Published: 7/21/2020
13. 70 | Overcoming Workplace Imposter Syndrome and Navigating Career Transitions with Adunola Adeshola

    Published: 7/7/2020
14. 69 | Navigating Healthcare As A Black Woman with Dr. Kristamarie Collman

    Published: 6/23/2020
15. 68 | Setting Boundaries and Protecting Your Energy

    Published: 6/9/2020
16. 67 | How to Manage Your Energy Using Human Design with Jasmine Offor-Verville

    Published: 5/26/2020
17. 66 | Creating Holistic Wellness Habits That Stick with Alina Brown

    Published: 5/12/2020
18. Bonus: Breaking Generational Cycles with Les's Mom Trina

    Published: 5/8/2020
19. 65 | How to Heal Through Breathwork with Kathleen Booker

    Published: 4/28/2020
20. 64 | Black Maternal Health: Protecting Black Mothers with Adriana Jean Louis

    Published: 4/14/2020