Barbell Shrugged

1240 Episodes

1. The Foundation of Fat Loss for Busy Dads - Diesel Dad Episode 12

   Published: 5/14/2021
2. Decoding the Mystery of Your Metabolism w/ Aaron Straker, Dr. Andy Galpin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #576

   Published: 5/12/2021
3. Fat Loss: Five Pillars in Five Minutes - Diesel Dad Episode 11

   Published: 5/11/2021
4. Protein, Fats, and Carbs: Macros 101 w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #575

   Published: 5/10/2021
5. New Dads: How To Avoid DadBod - Diesel Dad Episode 10

   Published: 5/7/2021
6. Should You Train To Failure for Muscle Growth w/ Dr. Brad Schoefeld, Dr. Andy Galpin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #574

   Published: 5/5/2021
7. Step 1: Easiest Way to Lose Your First 10 Pounds - Diesel Dad Episode 7

   Published: 5/4/2021
8. Top Four Deadlift Variations and How to Master Them All w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #573

   Published: 5/3/2021
9. The Most Important Macro for Your Metabolism - Diesel Dad Episode 6

   Published: 4/30/2021
10. Training the Warrior Elite w/ Tech Sergeant William Johnson and Tech Sergeant Taylor Swartz, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #572

    Published: 4/28/2021
11. Best Exercises to Boost Metabolism - Diesel Dad Episode 5

    Published: 4/27/2021
12. Assessments and Movement Screens: How to Stop Getting Jacked Up w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #571

    Published: 4/26/2021
13. How to Burn Calories Without Exercise - Diesel Dad Episode 4

    Published: 4/23/2021
14. How to Burn Calories Without Exercise - Diesel Dad Episode 4

    Published: 4/23/2021
15. Strength Training for Warriors w/ Senior Master Sergeant Trent Seegmiller, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #570

    Published: 4/21/2021
16. Want to Lose Fat? This is Over 60% of the Equation - Diesel Dad Episode 3

    Published: 4/20/2021
17. How to Break Through Training Plateaus w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #569

    Published: 4/19/2021
18. Four Ways to Burn Calories and Optimize Your Metabolism - Diesel Dad Episode 2

    Published: 4/16/2021
19. Special Warfare: Do You Have What it Takes w/ Tyler Christiansen, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #568

    Published: 4/14/2021
20. Fitness: An Ethical Responsibility - Diesel Dad Episode 1

    Published: 4/13/2021