Barbell Shrugged

1240 Episodes

1. Why Strength Training is so Important - Diesel Dad Ep 20

   Published: 6/29/2021
2. Fueling Your Workouts: Pre, Peri, and Post Workout Nutrition w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #589

   Published: 6/28/2021
3. Turn Pro: How Fitness Coaches Turn Their Passion into Professional Careers w/ Dr. Sean Pastuch, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #588

   Published: 6/23/2021
4. Double Days: The Benefits and Drawbacks of High Volume Training w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #587

   Published: 6/21/2021
5. Train Your Body, Build the Mind w/ John Martin Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #586

   Published: 6/16/2021
6. Training After Time Off and Finding New PR’s Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #585

   Published: 6/14/2021
7. How to End Knee Pain, Increase Your Vertical, and Develop Athleticism w/ Knees Over Toes Guy, Ben Patrick, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #584

   Published: 6/9/2021
8. Fat Loss First Steps w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #583

   Published: 6/7/2021
9. Five Fitness Factors for Fat Loss - Diesel Dad Episode 18

   Published: 6/4/2021
10. From CrossFit to the Combine w/ Paul Beckwith, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #582

    Published: 6/2/2021
11. Number 1 Reason Why Morning Workouts Are The Key To Fat Loss - Diesel Dad Episode 17

    Published: 6/1/2021
12. Training for Health vs. Performance. What is the Difference? Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #581

    Published: 5/31/2021
13. How to Aggressivley Attack Your Fat Loss Goals - Diesel Dad Episode 16

    Published: 5/28/2021
14. Old School Powerlifting w/ Mark Bartley, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #580

    Published: 5/26/2021
15. How to Teach Your Kids About Building Muscle w/ Bryan Boorstein - Diesel Dad Episode 15

    Published: 5/25/2021
16. How to Train Without Burnout w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #579

    Published: 5/24/2021
17. Why You Got Fat...And How to Get Your Edge Back - Diesel Dad Episode 14

    Published: 5/21/2021
18. The Ready State w/ Dr. Kelly Starrett, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #578

    Published: 5/19/2021
19. 3 Habits to Kickstart Fat Loss - Diesel Dad Episode 13

    Published: 5/18/2021
20. Programming Macro, Meso, and Microcycles Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #577

    Published: 5/17/2021