Barbell Shrugged

1240 Episodes

1. A Global Movement to Save Sports and Fitness w/ Hunter Mcintyre, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #508

   Published: 9/30/2020
2. How to Program Percentages, Rate of Perceived Exertion (RPE), and Reps in Reserve (RIR) w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #507

   Published: 9/28/2020
3. The Fat Loss Prescription w Dr. Spencer Nadolsky, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #506

   Published: 9/23/2020
4. Picking Proper Accessories to Eliminate Asymmetries and Imbalances w/Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #505

   Published: 9/21/2020
5. How to Build Size, Strength, and Muscle w/ Dr. Ben House, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #504

   Published: 9/16/2020
6. How To Use Undulating Periodization, Autoregulation, and Variance for Strength Gains w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #503

   Published: 9/14/2020
7. Eliminating Dogma in Nutrition w/ Dr. John Berardi, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #502

   Published: 9/9/2020
8. Incorporating Olympic Lifts into Hypertrophy Training Program w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #501

   Published: 9/7/2020
9. Taking Fitness and Personal Training Online w/ Jonathan Goodman, Anders Varner, Doug Larson, and Travis Mash- Barbell Shrugged #500

   Published: 9/2/2020
10. The Biggest Lie in Strength and Why Kids Need to Be Lifting Weights Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #499

    Published: 8/31/2020
11. How to Get Bigger, Leaner, and Stronger w/ Mike Mathews, Anders Varner, Doug Larson, and Travis Mash- Barbell Shrugged #498

    Published: 8/26/2020
12. Certifications: Do You Need Them, Which Ones Are The Best, and How Do You Use Them Once You Get The Piece Of Paper w/ Anders Varner, Doug Larson, and Travis Mash- Barbell Shrugged #497

    Published: 8/24/2020
13. The Million Dollar Meathead Mark Bell on the Carnivore Diet, Bodybuilding, What Happened to Westside Barbell, and Why Barbells are the Best Medicine w/ Mark Bell Anders Varner, Doug Larson, and Travis

    Published: 8/19/2020
14. Why the Snatch Is Safer and More Effective To Teach Than The Clean w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #495

    Published: 8/17/2020
15. It Takes Guts: The Most Nutrient Dense Food You Are Missing Out On w/ Ashleigh Van Houten, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #494

    Published: 8/12/2020
16. Should You Stretch? - The Relationship Between Mobility and Stability w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #493

    Published: 8/10/2020
17. Biological Tipping Points and How to Eliminate Your Back Pain Lifting Weights w/ Dr. Stuart McGill, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #492

    Published: 8/5/2020
18. Battle of the Sexes: Should Men and Women Train the Same w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #491

    Published: 8/3/2020
19. Nutrition Periodization for Optimizing Body Composition w/ Cody McBroom, Anders Varner, and Doug Larson - Barbell Shrugged - Barbell Shrugged #490

    Published: 7/29/2020
20. Full Body vs. Body Part Splits: What is Best for Building Muscle w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #489

    Published: 7/27/2020