Barbell Shrugged

1240 Episodes

1. How to Optimize Sleep for Strength and Elite Performance w/ Allison Brager, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #488

   Published: 7/22/2020
2. Belts, Wraps, and Straps: When, Why and How to Use Equipment for Gaining Strength w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged - Barbell Shrugged #487

   Published: 7/20/2020
3. How to Improve Strength and Conditioning and Human Performance in the Military w/ Brad Lokey, Anders Varner, and Doug Larson - Barbell Shrugged #486

   Published: 7/15/2020
4. EMOM Aesthetics: Hypertrophy Training to get Jacked, Lean, and Athletic w/ Anders Varner, and Doug Larson - Barbell Shrugged #485

   Published: 7/13/2020
5. How to Detect B.S. in the Nutrition Industry w/ Dr. Layne Norton, Dr. Andy Galpin, Anders Varner, and Doug Larson, and Travis Mash - Barbell Shrugged #484

   Published: 7/8/2020
6. How to Grow a Jacked Back: Hypertrophy Principles for Strong Back Muscles w/ Anders Varner, and Doug Larson, and Travis Mash - Barbell Shrugged #483

   Published: 7/6/2020
7. The Single Thing That Makes the Squat the Most Effective Exercise for Strength w/ Dan John, Anders Varner, and Doug Larson, and Travis Mash - Barbell Shrugged- #482

   Published: 7/1/2020
8. How to Track Workouts and Objectively View Progress in the Gym w/ Anders Varner, and Doug Larson, and Travis Mash - Barbell Shrugged - #481

   Published: 6/29/2020
9. Fittogether: Healthy Social Media Focused on Fitness w/ Anders Varner, and Doug Larson, and Scott Bowen - Barbell Shrugged - #480

   Published: 6/24/2020
10. Build a Thick Core and Eliminate Imbalances with Strongman Training w/ Anders Varner, and Doug Larson, and Travis Mash - Barbell Shrugged - #479

    Published: 6/22/2020
11. The Secret to Digestion and Understanding Gut Health w/ Wade Lightheart, Anders Varner, and Doug Larson - Barbell Shrugged- #478

    Published: 6/17/2020
12. Why the Front Squat is Superior to the Back Squat in Training w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged- #477

    Published: 6/15/2020
13. Greg Glassman and the Future of CrossFit w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged- #476

    Published: 6/10/2020
14. The Rights, Wrongs, and Essentials of Increase Your Squat and Deadlift w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged - #475

    Published: 6/8/2020
15. More than Macros: The Metabolic Performance Protocol and Why You Need. Nutrition Coach w/ Aaron Straker, Anders Varner, and Doug Larson - Barbell Shrugged - #474

    Published: 6/3/2020
16. Physique Training: Core, Kettlebells, Dumbbells, Nutrition, Macros, and How to Build Your Own Program w/ Anders Varner and Doug Larson - Barbell Shrugged - #473

    Published: 6/1/2020
17. Back Squat 1001 x 3: Training and Nutrition to an Insane Feat of Strength w/ Chris Duffin, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged - #472

    Published: 5/27/2020
18. How to Effectively Start Strength Training After Quarantine w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged - #471

    Published: 5/25/2020
19. Technology, Social Media, and the Pursuit of Health w/ Anders Varner, Doug Larson, Kenny Kane and Phil White - Barbell Shrugged #470

    Published: 5/20/2020
20. How to Write a Strength Program: Programing Basics 101 w/ Anders Varner, Doug Larson, and Travis Mash- Barbell Shrugged #469

    Published: 5/18/2020