Barbell Shrugged

1240 Episodes

1. Physiology Friday: [Liver] A Deep Dive into Health, Biomarkers, and Optimization w/ Anders Varner, Doug Larson, and Dan Garner

   Published: 5/31/2024
2. Redefining Education to Build Leaders w/ Matt Beaudreau, Anders Varner, and Doug Larson #749

   Published: 5/29/2024
3. Physiology Friday: [L-Carnitine] Protocols to Improve Heart Health, Performance, and Turn Fat into Energy w/ Anders Varner, Doug Larson, and Dan Garner

   Published: 5/24/2024
4. How Lifting Weights Affects Your Genetics w/ Dr. Kevin Murach, Anders Varner, and Doug Larson #748

   Published: 5/22/2024
5. Physiology Friday: [Oura Ring] How to Track, Measure, & Optimize Sleep w/ Dan Garner, Anders Varner, and Doug Larson

   Published: 5/17/2024
6. Physiology Friday: [Oura Ring] How to Track, Measure, & Optimize Sleep w/ Dan Garner, Anders Varner, and Doug Larson

   Published: 5/17/2024
7. Foundations, Milestones, and Growth for Youth Development w/ Dr. Matt Otteman, DC, Anders Varner, and Doug Larson #747

   Published: 5/15/2024
8. Physiology Friday: [Bloodwork] High Performance Blood Chemistry w/ Dan Garner, Anders Varner, and Doug Larson

   Published: 5/10/2024
9. [Women’s Health] Reproductive Function, Birth Control and Pharmaceutical Steroid Hormones w/Viktoria Felkar, Anders Varner, and Doug Larson #746

   Published: 5/8/2024
10. [Circadian Biology] The Science of Sunshine, Sleep, and Circadian Rhythm w/ Dr Alexis Cowan, PhD, Anders Varner, and Doug Larson #745

    Published: 5/1/2024
11. Food Systems, Protein and Amino Acids w/ Peter Ballerstedt, Anders Varner, Doug Larson, and Travis Mash #744

    Published: 4/24/2024
12. [Longevity] How to Train for Health and Performance for the Rest of Your Life w/ Dan Garner, Andy Galpin, Anders Varner, Doug Larson, Travis Mash, and Dan Garner #743

    Published: 4/17/2024
13. [Testosterone] How to Naturally Increase Testosterone by 300% w/ Dan Garner, Andy Galpin, Anders Varner, Doug Larson, Travis Mash, and Dan Garner #742

    Published: 4/10/2024
14. [Neuropsychiatry] A Root Cause Approach to Rebuilding Brain, Body and Mind w/ Dr. Michael Miletic, Anders Varner, Doug Larson, Travis Mash, and Dan Garner #741

    Published: 4/3/2024
15. Breaking Mr. Olympia w/ 7x Mr. Olympia Winner Phil Heath, Anders Varner, Doug Larson, Travis Mash, and Dan Garner #740

    Published: 3/27/2024
16. [Nervous System] Methods for Understanding and Improving Physiological Stress w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash #739

    Published: 3/20/2024
17. [Heart Rate Recovery] How to Measure Recovery During Your Workout w/Bryan Boorstein, Anders Varner, Doug Larson, and Travis Mash #738

    Published: 3/14/2024
18. Getting Fast and Strong: Weightlifting, Sprinting, and Improving Athleticism w/Anders Varner, Doug Larson, and Travis Mash #737

    Published: 3/6/2024
19. [DEXA Scans] How to Test, Analyze, and Optimize Body Composition w/ Alan Kenny, Anders Varner, Doug Larson, and Travis Mash #736

    Published: 2/28/2024
20. [Stress Resilience] Navigating Injury and Anxiety w/ Emily Hightower, Anders Varner, Doug Larson, and Travis Mash #735

    Published: 2/21/2024