Barbell Shrugged

1240 Episodes

1. Muscle, Protein, and Aging with Dr. Stuart Phillips, Anders Varner, Doug Larson, and Travis Mash #734

   Published: 2/14/2024
2. [Biometrics] How to Use Data to Build Your Own Nutrition and Supplementation Program w/ Pratik Patel, Anders Varner, Doug Larson, and Travis Mash #733

   Published: 2/7/2024
3. [Chronotype] The One Thing More Important than Getting 8 Hours of Sleep w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash #732

   Published: 1/31/2024
4. How to Build a Killer Cardiovascular System w/ Dr. Mike T. Nelson, Anders Varner, Doug Larson, and Travis Mash #731

   Published: 1/24/2024
5. How to Raise Strong, Healthy Kids w/Anders Varner, Doug Larson and Travis Mash #730

   Published: 1/17/2024
6. [Juliet and Kelly Starrett] Built to Move w/ Juliet and Dr. Kelly Starrett, Anders Varner, Doug Larson, and Travis Mash #729

   Published: 1/10/2024
7. Building a Nutrition Coaching Business in 2024 w/ Jason Phillips, Anders Varner, Doug Larson, and Travis Mash #728

   Published: 1/3/2024
8. [Performance Psychology] Developing a Mindset for Peak Performance w/ Dr. Alex Auerbach, Anders Varner, Doug Larson, and Travis Mash #727

   Published: 12/27/2023
9. [Peak Physique] The Journey to a Bodybuilding Pro Card w/ Dr. Eric Helms, Anders Varner, Doug Larson, and Travis Mash #726

   Published: 12/20/2023
10. [Indistractable] How to Choose Your Attention and Choose Your Life w/ Nir Eyal, Anders Varner, and Doug Larson #725

    Published: 12/13/2023
11. [Gut Health] How to Heal Your Digestive Tract w/ Dr. Michael Ruscio, Anders Varner, and Doug Larson #724

    Published: 12/6/2023
12. [Performance Blood Work] How Blood Work Lights the Path to Performance w/ Dan Garner, Travis Mash, Anders Varner, and Doug Larson #723

    Published: 11/29/2023
13. [Nutrition for Brain Health] How to Eat for Brain Performance and Longevity w/ Dr. Tommy Wood, Anders Varner, and Doug Larson #722

    Published: 11/22/2023
14. [Carnivore-ish] A Nutrition Framework for Better Energy, Body Composition, and Health  w/ Ashleigh Vanhouten, Anders Varner, and Doug Larson #721

    Published: 11/15/2023
15. [Brain Health] How Exercise and Strength Training Impact Cognitive Function w/ Dr. Mike Zourdos, Anders Varner, Doug Larson and Coach Travis Mash #720

    Published: 11/8/2023
16. [Metabolism] Nutrition, Exercise, and Lifting Weight to Improve Your Metabolism   w/ Dr. Eric Trexler, Anders Varner and Doug Larson #719

    Published: 11/1/2023
17. [Rebuilding Health] Behavior Change, Transformation, and Regenerative Medicine w/ Dr. Anthony Balduzzi, Anders Varner and Doug Larson #718

    Published: 10/25/2023
18. [Data Tracking] How to Interpret and Use Data from Wearables w/ Dr. Erik Korem, Anders Varner and Doug Larson #717

    Published: 10/18/2023
19. Training for Athletic Performance w/ Dr. Jordan Shallow, Anders Varner, Doug Larson, and Coach Travis Mash #716

    Published: 10/11/2023
20. [Muscle Intelligence] How to Build Muscle and Purpose for Men Over 40 w/ Ben Pakulski, Anders Varner, Doug Larson, and Coach Travis Mash #715

    Published: 10/4/2023