Be the best version of you.

85 Episodes

1. 86: Overcoming anxiety and low mood with Jack Tipper

   Published: 3/9/2023
2. 85: How consistent daily habits changed my life

   Published: 3/2/2023
3. 84: 10 things I’ve learnt from 2022

   Published: 2/23/2023
4. 83: Men’s mental health & ADHD with Warren Nelmes

   Published: 2/16/2023
5. 82: Your individuality is your greatest asset

   Published: 2/13/2023
6. 81: Life lessons after cancer with Melanie Green

   Published: 2/9/2023
7. 80: Let it go

   Published: 2/4/2023
8. 79: Being you without the need of make up & filters with Jade Le-Huray

   Published: 2/2/2023
9. 78: Showing up as the most confident, authentic you with Tegan Lily

   Published: 1/26/2023
10. 77. How to believe in yourself

    Published: 1/22/2023
11. 76. Body image with Kendal Desmond

    Published: 1/19/2023
12. 75: How to create a vision board

    Published: 1/12/2023
13. 74: How to become a lucky person

    Published: 1/9/2023
14. 73. How to lean into your feminine energy and listen to your intuition

    Published: 1/5/2023
15. 72: What I’m bringing into 2023 & what I’m leaving behind in 2022

    Published: 12/29/2022
16. 71: Dealing with loss and grief

    Published: 12/21/2022
17. 70: Energy givers vs Energy drainers

    Published: 12/15/2022
18. 69: how to quit the comparison game

    Published: 12/11/2022
19. 68: how to let go of what is no longer serving you

    Published: 11/14/2022
20. 67: your current reality isn’t your final destination

    Published: 10/13/2022