Before You Kill Yourself: a suicide prevention podcast.

700 Episodes

1. Nick Howland: How to reduce veteran suicides

   Published: 7/8/2024
2. Kevin Baker: How to help teens cope with anxiety, body image issues, academic pressure and boredom during summer break

   Published: 7/1/2024
3. Lessons from Gabor Maté, Bruce Springsteen and Vincent Van Gogh

   Published: 6/27/2024
4. Alessandra Seggi: Youth, suicide and why connections don't make relationships

   Published: 6/24/2024
5. How to regain our emotional range of motion

   Published: 6/20/2024
6. Dr. Karen Doll: How to be at ease, forgive, find motivation

   Published: 6/17/2024
7. How do we go from self-sabotage to self-care

   Published: 6/13/2024
8. Giovanni Dienstmann: 3 pillars of discipline and 5 buckets of meditation

   Published: 6/10/2024
9. 3 Rules of Managing Emotional Pain

   Published: 6/6/2024
10. Bruce Schutter: How to manage bipolar, alcoholism and anxiety disorder

    Published: 6/3/2024
11. What to do when we feel like our life is a waste?

    Published: 5/31/2024
12. Three parts of getting our needs met

    Published: 5/30/2024
13. Jeremy Stalnecker: Be 100% responsible for your 10%, PTSD and why your identity is internal, not external

    Published: 5/27/2024
14. Samuel Swidzinski: Win The War With Bipolar

    Published: 5/20/2024
15. How to speak up for our needs, wants and expectations

    Published: 5/16/2024
16. Listener email: Coping with living abroad and addiction

    Published: 5/16/2024
17. Random Episode: Addiction, Small Talk, Meditation and Loss

    Published: 5/16/2024
18. Rediscover Your Love Of Music

    Published: 5/14/2024
19. Alreen Haeggquiest: Fueling Triumph From Trauma

    Published: 5/13/2024
20. Embracing Spontaneity: Navigating the Thin Line Between Spontaneity and Impulsivity

    Published: 5/10/2024