Before You Kill Yourself: a suicide prevention podcast.

700 Episodes

1. How to show up with confidence and get unstuck.

   Published: 5/9/2024
2. Lessons from Britney Griner's "Coming Home" and why "hope" may not be your best strategy

   Published: 5/9/2024
3. What to do after we escape the pain of suicidal ideation?

   Published: 5/8/2024
4. Miss USA and the 7 signs you should quit your job

   Published: 5/7/2024
5. Michael Amster: THE POWER OF AWE: overcome burnout & anxiety, ease chronic pain, find clarity & purpose

   Published: 5/6/2024
6. Random Episode: Exploring the layers of the earth, our bodies and the people around us

   Published: 5/3/2024
7. Daily JERMS: Journal, Exercise, Read, Meditate and Self-Talk

   Published: 5/2/2024
8. How preservatives affect your health and your growth

   Published: 5/1/2024
9. Storytelling for pain management

   Published: 4/29/2024
10. STEVE SIMPSON - suicide, abuse and dysfunctional living to surviving and thriving

    Published: 4/29/2024
11. Five take aways from the book, "Swimming To Antarctica" by Lynne Cox

    Published: 4/27/2024
12. Emotional Pain: Ice Packs vs Painkillers

    Published: 4/25/2024
13. Remembering vs ruminating about our day

    Published: 4/25/2024
14. Filling the void: Why do I feel like nothing I do is ever enough?

    Published: 4/24/2024
15. Emily Drake: How to find your voice at work and home

    Published: 4/22/2024
16. Cross country running and how standing in line for tacos gives us a sense of purpose

    Published: 4/18/2024
17. KEVIN LEPINE - Surviving bullying, depression, addiction and suicidal thoughts

    Published: 4/15/2024
18. Darren Nordin: Trauma, Transitioning and Triumph

    Published: 4/8/2024
19. Suicidality and it's relationship to time and space

    Published: 4/4/2024
20. Katrina Brees - How Donna's Law can help prevent suicides

    Published: 4/1/2024