Better Brain Fitness (a Brainjo Production)

106 Episodes

1. #61: Why Is Tommy Doing Sauna & Cold Plunges?? ("ask us anything" excerpt)

   Published: 11/21/2024
2. #60: How To Stay In Shape When You're Injured

   Published: 11/12/2024
3. #59: Can The Brain Recover After Stroke?

   Published: 10/29/2024
4. #58: Can The Brain Recover From Years Of Heavy Drinking?

   Published: 10/15/2024
5. #57: Can Fasting Sharpen Your Mind?

   Published: 9/27/2024
6. #56: Does High Intensity Interval Training Have Unique Brain Benefits?

   Published: 9/10/2024
7. #55: Is ADHD a barrier to learning music?

   Published: 8/27/2024
8. #54: New Findings on APOE4: Should We Be Worried?

   Published: 8/6/2024
9. #53: Change Your Diet, Change Your Mind: A conversation with Dr. Georgia Ede

   Published: 7/26/2024
10. #52: Can You Increase Neuroplasticity As You Age?

    Published: 7/9/2024
11. #51: How To Harness Plasticity for Mental Health, with Nicole Vignola

    Published: 6/21/2024
12. 50: Can a driver in their 40s win a Formula 1 championship?

    Published: 5/24/2024
13. 49: Can Testosterone Replacement Boost Brain Health and Cognitive Function?

    Published: 5/10/2024
14. 48: How To Improve Mental Health With Lifestyle Changes.

    Published: 4/27/2024
15. 47: How to reduce the risk of dementia from concussion and TBI?

    Published: 4/9/2024
16. 46: How Do I Know if a Ketogenic Diet Safe for Me?

    Published: 3/26/2024
17. 45: Are Trump And Biden Mentally Fit For Office? The Brain Docs Weigh In.

    Published: 3/9/2024
18. 44: Can "The Little Blue Pill" Help Prevent Alzheimer's?

    Published: 2/23/2024
19. 43: Do cold sores cause Alzheimer's?

    Published: 2/16/2024
20. 42: What blood tests should you monitor for brain health?

    Published: 1/30/2024