Better Brain Fitness (a Brainjo Production)

106 Episodes

1. 21: Q and A Round-Up, plus This or That!!

   Published: 6/24/2023
2. 20: Is Alzheimer's a form of diabetes?

   Published: 6/16/2023
3. 19: How Do You Know If Your Brain Is Getting Enough Omega 3?

   Published: 6/2/2023
4. 18: Does Cannabis Damage The Brain?

   Published: 5/26/2023
5. 17: How Does Exercise Benefit The Brain (and what kinds are best)?

   Published: 5/19/2023
6. 16: A Tale of Two Studies (on brain atrophy)

   Published: 5/11/2023
7. 15: How To Deal With Frustration When Learning Hard Things

   Published: 5/4/2023
8. 14: How Much Alcohol Is Too Much For The Brain?

   Published: 4/25/2023
9. 13: Are screens harming the brains of our kids?

   Published: 4/14/2023
10. 12: Is eating meat bad for your brain?

    Published: 4/7/2023
11. 11: How do you promote healthy sleep?

    Published: 3/31/2023
12. 10: What is Cognitive Frailty?

    Published: 3/24/2023
13. 9: Dr. Tommy Wood's Daily Routine

    Published: 3/16/2023
14. 8: Are hearing aids a good idea?

    Published: 3/9/2023
15. 7: Dr. Wood's Favorite Brain Supplement

    Published: 2/28/2023
16. 6: When is forgetfulness a cause for concern?

    Published: 2/21/2023
17. 5: What supplements are best for brain health?

    Published: 2/14/2023
18. 4: How do we know if it's good for us?

    Published: 2/7/2023
19. 3: Is Alzheimer's Dementia Hereditary?

    Published: 1/31/2023
20. 2: What is brain health?

    Published: 1/24/2023