9 Episodes

  1. Top 10 ways to take care of your brain

    Published: 2/26/2025

  2. A viral note about boredom

    Published: 2/19/2025

  3. 5 ways to increase neuroplasticity

    Published: 2/6/2025

  4. 3 brain exercises BETTER than crossword puzzles

    Published: 1/29/2025

  5. 14 ways to REDUCE dementia risk

    Published: 12/15/2024

  6. 5 Things I would never do

    Published: 12/11/2024

  7. Should I learn a musical instrument to keep my brain healthy?

    Published: 12/4/2024

  8. Meet Your Host

    Published: 10/9/2022

  9. Trailer

    Published: 5/31/2021

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Dr. Julie Fratantoni is your go-to neuroscientist for brain health tips. From managing stress, to enhancing creativity, to becoming more efficient – she shares practical ways you can be proactive and build a better brain. drjuliefratantoni.substack.com