The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief
A podcast by Cynthia Coufal | Teen Anxiety Coach | School Counselor | Parent Advocate | Help for Anxiety - Tuesdays
Categories:
245 Episodes
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E 201 Rewiring Teen Minds: How to Crush Negative Self-Talk and Unlock Potential
Published: 7/16/2024 -
E 200 Never Missed a Beat: 200 Weeks of Growth, Grit, and Genuine Connections!
Published: 7/9/2024 -
E 199 Struggling Teen? Take Two Minutes with Your Teen to Boost Their Mental Wellbeing
Published: 7/2/2024 -
E 198 Beyond the Surface: What Anxiety Really Looks Like
Published: 6/25/2024 -
E 197 The Secret to Talking to Your Teenager (It's Not What You Think!)
Published: 6/18/2024 -
E 196 Need Immediate Teen Support? Why Coaches Are the New First Responders
Published: 6/11/2024 -
E 195 Slay Your Anxiety and Unlock Your Potential with a Teen Life Coach
Published: 6/4/2024 -
E 194 Beyond Grades: Unlocking Your Teens Potential with Emer O'Donnell
Published: 5/28/2024 -
E 193 Turning Towards the Light: Harnessing Anxiety for Good
Published: 5/21/2024 -
E 192 Escaping the Mental Maze: Strategies to Break Free from Anxiety and Depression
Published: 5/14/2024 -
E 191 Parent-Teen Dialogues: Strategies for Conquering Anxiety
Published: 5/7/2024 -
E 190 Is Distraction Healthy? How Will I Know?
Published: 4/30/2024 -
E 189 How Anxiety and Destructive Behaviors are related and what to do about it
Published: 4/23/2024 -
E 188 Finding Serenity: Techniques for Staying Present Amidst Anxiety
Published: 4/16/2024 -
E 187 From Underdog to Role Model: Jesse Lebeau's Inspiring Story!
Published: 4/9/2024 -
E 186 Dive into Emotional Acceptance
Published: 4/2/2024 -
E 185 Dial Down the Drama with Your Teen (and Maybe Yourself)
Published: 3/26/2024 -
E 184 Are You Accidentally Energizing Your Anxiety?
Published: 3/19/2024 -
E 183 Why Calling Your Teen "Lazy" Doesn't Work (And What Does)
Published: 3/12/2024 -
E 182 Anxiety Antidote: Mastering the 4 N’s for Teenagers
Published: 3/5/2024
Struggling to grasp the root causes of your teen's anxiety?Finding it tough to communicate effectively with them about their struggles? Feeling overwhelmed by the stresses of everyday life?Look no further. I've got you covered.🎙️ Welcome to The Teen Anxiety Maze, where I delve into the heart of teen anxiety to bring you practical solutions and heartfelt support. Ranked in the top 10% globally, my podcast is your go-to resource for understanding and managing teen anxiety.👩👧👦 With 33 years of experience working with young people and families, including 25 years as a school counselor and 2 years as a teen anxiety coach, I bring a wealth of knowledge and insight to the table. Having raised an anxious teen myself, I understand the challenges firsthand.💡 In each episode, we'll explore effective coping mechanisms and strategies tailored to manage anxiety, drawing from both professional expertise and personal experience. Together, we'll uncover the root causes of anxiety, process it, and create a unique plan for your teen based on their strengths and values.👨👩👧👦 But this podcast isn't just for teens. Parents, this is your opportunity to gain valuable insights into understanding and supporting your anxious teen. By listening together, you'll find conversation starters that bridge the gap and foster open communication.🌟 Subscribe now so you never miss an episode packed with actionable advice and heartfelt support. Connect with me on social media or via email to have your questions answered. Let's navigate the journey of teen anxiety together, one episode at a time. Your teen's well-being starts here.
