407 Episodes

  1. Become a Boundary Boss with Terri Cole

    Published: 11/29/2021

  2. These Are The Hacks + Products I'm Obsessed With This Holiday Season

    Published: 11/24/2021

  3. Heal Your Gut And Discover What Your Bowel Movements Should Look Like With Dr. Mary Pardee

    Published: 11/22/2021

  4. How I Trained And Ate To Get Into Magazine Cover Shape

    Published: 11/17/2021

  5. Meet My Fitness Coach And Get Her Trusted Tips For Building Muscle And Getting Into Magazine Cover Shape

    Published: 11/15/2021

  6. Remedy Your Histamine Intolerance Through Eliminating Your Enemy Foods, Healing The Gut, And Using Supplements Strategically

    Published: 11/10/2021

  7. Become Cliterate, Break The Stigma Of Self-Pleasure, And Understand Your Goddess Anatomy With Dr. Laurie Mintz

    Published: 11/8/2021

  8. Master The Black Magic Of Indulgences & Stay On Track During The Holidays

    Published: 11/3/2021

  9. Becoming Whole Through Self-Work And Getting Ready For Love With David Bernard

    Published: 11/1/2021

  10. How To Break Out Of A Rut (Proven Techniques)

    Published: 10/27/2021

  11. Setting Boundaries, Honoring Your Cycle, And Reclaiming Your Feminine Power With Jenn Pike

    Published: 10/25/2021

  12. The Physiology of Breathwork

    Published: 10/20/2021

  13. Blood Sugar, Testosterone, & Brain Health with Dr. Datis Kharrazian

    Published: 10/18/2021

  14. How To Make Weight Loss Easy

    Published: 10/13/2021

  15. Nutritional Alchemy, Chakras and Energy Healing with Chef Serena Poon

    Published: 10/11/2021

  16. How To Eat More Without Gaining Weight with Reverse Dieting

    Published: 10/6/2021

  17. Breath with James Nestor

    Published: 10/4/2021

  18. PCOS, Excess Testosterone & Women

    Published: 9/29/2021

  19. Fix Your Period with Nicole Jardim

    Published: 9/27/2021

  20. Ideal Body Fat Percentage, Diet Breaks and Ketosis

    Published: 9/22/2021

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Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. It isn't about being perfect, it's about being better. Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story. Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.