407 Episodes

  1. Metabolic Effects of Uric Acid, Fructose, and Salt with Dr. David Perlmutter

    Published: 2/7/2022

  2. Keto Cycling For Women

    Published: 2/2/2022

  3. How To Crack The Cancer Code, Beat Genetics, and Stop Cancer Before It Starts with Dr. Jason Fung

    Published: 1/31/2022

  4. What I Did To Get Over COVID-19

    Published: 1/26/2022

  5. Insulin Resistance, Gestational Diabetes, and Keto During Pregnancy with Dr. Jaime Seeman

    Published: 1/24/2022

  6. Therapeutic Ketosis For Women

    Published: 1/19/2022

  7. Fat Burning and Maximum Aerobic Function with Dr. Phil Maffetone

    Published: 1/17/2022

  8. Detoxification For Weight Loss, Estrogen & Thyroid Function

    Published: 1/12/2022

  9. Master Your Money Mindset with Emily Williams

    Published: 1/10/2022

  10. The Weight Loss Secret That Will Blow Your Mind

    Published: 1/5/2022

  11. Food Lies & The Secrets to Longevity with Brian Sanders

    Published: 1/3/2022

  12. Change Your Mindset, Change Your Life

    Published: 12/29/2021

  13. Where You Live Affects Your Life with Ryan Frederick

    Published: 12/27/2021

  14. Boost Your Metabolism (The Best Advice of 2021)

    Published: 12/22/2021

  15. How To Detoxify and Lose Weight with Dr. Alejandro Junger MD

    Published: 12/20/2021

  16. The Ultimate Hormones Mashup: Estrogen, Testosterone, Cortisol, and Perimenopause

    Published: 12/15/2021

  17. Linking Microbiome, Covid 19 & Depression with Dr. Mahmoud Ghannoum

    Published: 12/13/2021

  18. The Ultimate Fasting Guide For Women

    Published: 12/8/2021

  19. Thyroid Dysfunction Demystified: Signs, Symptoms, And Remedies With Elle Russ

    Published: 12/6/2021

  20. The Ultimate Keto Mashup - How, When, And Why To Follow A Ketogenic Diet For Women

    Published: 12/1/2021

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Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. It isn't about being perfect, it's about being better. Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story. Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.