407 Episodes

  1. Why Muscle Is Our Metabolic Currency With Dr. Gabrielle Lyon

    Published: 4/23/2021

  2. Stress Physiology & Reduction

    Published: 4/21/2021

  3. Perimenopausal Hormones Explained with Dr. Mariza Snyder

    Published: 4/19/2021

  4. The Pill Influences Mate Selection with Dr. Jolene Brighten

    Published: 4/16/2021

  5. How To Build A Better Booty

    Published: 4/14/2021

  6. Keto, Carnivore, and Fasting with Ben Azadi

    Published: 4/12/2021

  7. Skin Change With Age: Collagen, Retinol, Vitamin C & E with Dr. Anthony Youn

    Published: 4/9/2021

  8. Geeky Magic - Red Light Therapy For Skin, Fat Loss & Body Composition

    Published: 4/7/2021

  9. How Your Genes Affect Your Hormones with Dr. Mansoor Mohammed

    Published: 4/5/2021

  10. Betty Bites - Anti-Depressants: Addiction, Violence, and Risks with Dr. Kelly Brogan

    Published: 4/2/2021

  11. Geeky Magic - How To Create The Life And Body You Want

    Published: 3/31/2021

  12. Clean Beauty and Natural Skincare with Trina Felber

    Published: 3/29/2021

  13. Betty Bites - How To Test Your Hormones with Carrie Jones

    Published: 3/26/2021

  14. Geeky Magic - Go To the Gym She Said. It'll Be Fun She Said

    Published: 3/24/2021

  15. Your Menstrual Cycle is a Vital Sign with Lisa Hendrickson-Jack

    Published: 3/22/2021

  16. Betty Bites - Kim Anami on Unlocking Your Orgasm

    Published: 3/19/2021

  17. Geeky Magic - Supplement Cycling

    Published: 3/17/2021

  18. Nat Kringoudis on Educating Young Women On Menstruation, Sex and Their Bodies

    Published: 3/15/2021

  19. Betty Bites - Ari Whitten on Low Energy & Mitochondrial Cell Danger Response

    Published: 3/12/2021

  20. Geeky Magic - Fasting For Women

    Published: 3/10/2021

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Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. It isn't about being perfect, it's about being better. Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story. Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.